Taco Pizza

Health score
34%
Taco Pizza
30 min.
6
558kcal

Suggestions

Ingredients

  • 0.8 cup refried black beans canned
  • servings flour all-purpose for sprinkling
  • 0.3 cup cilantro leaves fresh
  •  juice of lime 
  • servings kosher salt 
  • servings olive oil extra-virgin for brushing
  • 0.3 cup jalapeño peppers sliced
  • pound pizza dough store-bought
  • servings romaine lettuce thinly sliced for topping
  • 0.5 cup salsa store-bought
  •  scallions finely chopped
  • 1.5 cups sharp cheddar cheese grated
  • 0.3 cup cup heavy whipping cream sour
  • servings tomatoes diced for topping

Equipment

  • bowl
  • baking sheet
  • oven
  • pizza stone

Directions

  1. Place a pizza stone or upside-down baking sheet on the bottom rack of the oven and preheat to 450 degrees F.
  2. Roll out the pizza dough on a lightly floured work surface into an 11-inch round.
  3. Transfer to a parchment-covered pizza peel or another upside-down baking sheet.
  4. Brush the dough with olive oil, then spread the refried beans on top, leaving a 1/2-inch border. Spoon the salsa over the beans and sprinkle with the cheese. Scatter the scallions and jalapenos on top. Slide the pizza and parchment onto the hot stone and bake until the crust is crisp, 8 to 10 minutes.
  5. Let cool a few minutes.
  6. While the pizza is baking, combine the sour cream, half of the lime juice and 1 tablespoon water in a small bowl. In another bowl, toss the lettuce, tomato, and lime juice to taste; season with salt.
  7. Top the pizza with the salad, then drizzle with the sour cream mixture and sprinkle with the cilantro.
  8. Cut into slices.
  9. Per serving (based on 4 servings; not including optional toppings): Calories 564; Total Fat 24 grams; Saturated Fat 12 grams; Protein 23 grams; Total Carbohydrate 66 grams; Sugar: 9 grams; Fiber 4 grams; Cholesterol 51 milligrams; Sodium 1579 milligrams
  10. Photograph by Charles Masters

Nutrition Facts

Calories558kcal
Protein12.86%
Fat45.03%
Carbs42.11%

Properties

Glycemic Index
39
Glycemic Load
7.23
Inflammation Score
-10
Nutrition Score
26.360434775767%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
1.24mg
Apigenin
0.01mg
Luteolin
0.06mg
Kaempferol
0.26mg
Myricetin
0.23mg
Quercetin
3.93mg

Nutrients percent of daily need

Calories:557.63kcal
27.88%
Fat:28.73g
44.19%
Saturated Fat:9.04g
56.52%
Carbohydrates:60.43g
20.14%
Net Carbohydrates:52.54g
19.11%
Sugar:12.05g
13.39%
Cholesterol:33.9mg
11.3%
Sodium:1182.73mg
51.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.46g
36.91%
Vitamin A:9554.6IU
191.09%
Vitamin K:126.77µg
120.74%
Folate:201.28µg
50.32%
Vitamin C:31.93mg
38.71%
Fiber:7.88g
31.54%
Calcium:275.48mg
27.55%
Manganese:0.53mg
26.61%
Phosphorus:254.76mg
25.48%
Iron:4.59mg
25.48%
Vitamin E:3.72mg
24.77%
Potassium:847.53mg
24.22%
Vitamin B1:0.26mg
17.62%
Vitamin B2:0.3mg
17.49%
Selenium:11.76µg
16.79%
Magnesium:62.86mg
15.72%
Vitamin B6:0.3mg
15.2%
Zinc:1.96mg
13.05%
Copper:0.24mg
12.21%
Vitamin B3:2.22mg
11.11%
Vitamin B5:0.6mg
5.96%
Vitamin B12:0.32µg
5.33%
Vitamin D:0.17µg
1.13%