Taco-Seasoned Chex® Mix (1/2 )

Health score
3%
Taco-Seasoned Chex® Mix (1/2 )
10 min.
10
152kcal

Suggestions


Are you ready to elevate your snacking game? Look no further than this delightful Taco-Seasoned Chex® Mix! Perfect for any occasion, whether you're hosting a party, enjoying a cozy movie night, or simply craving a savory treat, this recipe is sure to impress. With its irresistible combination of crunchy textures and zesty taco flavor, it's a snack that everyone will love.

In just 10 minutes, you can whip up a batch that serves up to 10 people, making it an ideal choice for gatherings or family get-togethers. The blend of bite-size cheese crackers, corn and rice cereals, pretzel twists, and salted peanuts creates a satisfying crunch that will keep you coming back for more. And let’s not forget the star of the show: the Old El taco seasoning mix, which infuses every bite with a burst of flavor that’s both familiar and exciting.

Not only is this Chex® Mix delicious, but it’s also versatile. Enjoy it as an appetizer, a snack, or even as part of an antipasti platter. Plus, with a caloric breakdown that balances protein, fat, and carbs, you can indulge without the guilt. So gather your ingredients, grab a bowl, and get ready to create a snack that will have everyone asking for the recipe!

Ingredients

  • cup cheese 
  • 1.5 cups cornflakes 
  • 1.5 cups rice chex 
  • cup pretzel twists 
  • 0.5 cup roasted peanuts salted
  • tablespoons taco seasoning (1-oz size)
  • teaspoons vegetable oil 
  • tablespoon water 

Equipment

  • bowl
  • aluminum foil
  • microwave

Directions

  1. In large microwavable bowl, mix cereals, crackers, pretzels and peanuts.
  2. In small bowl, stir together oil, water and taco seasoning mix.
  3. Pour over cereal mixture, stirring until evenly coated.
  4. Microwave uncovered on High about 5 minutes, stirring every 2 minutes, until mixture begins to brown.
  5. Spread on waxed paper or foil to cool. Store in airtight container.

Nutrition Facts

Calories152kcal
Protein14.5%
Fat54.26%
Carbs31.24%

Properties

Glycemic Index
11
Glycemic Load
2.79
Inflammation Score
-4
Nutrition Score
7.618695580441%

Nutrients percent of daily need

Calories:151.72kcal
7.59%
Fat:9.44g
14.52%
Saturated Fat:3.04g
18.98%
Carbohydrates:12.23g
4.08%
Net Carbohydrates:11.12g
4.04%
Sugar:0.95g
1.05%
Cholesterol:11.3mg
3.77%
Sodium:262.01mg
11.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.68g
11.35%
Manganese:0.36mg
18.24%
Iron:2.98mg
16.53%
Folate:64.27µg
16.07%
Vitamin B3:2.82mg
14.11%
Vitamin B2:0.2mg
11.69%
Vitamin B1:0.16mg
10.47%
Calcium:103.58mg
10.36%
Phosphorus:95.72mg
9.57%
Vitamin B12:0.56µg
9.27%
Vitamin B6:0.18mg
8.99%
Zinc:1.21mg
8.07%
Selenium:5.07µg
7.25%
Vitamin A:310.15IU
6.2%
Magnesium:19.42mg
4.85%
Fiber:1.11g
4.43%
Copper:0.08mg
3.88%
Vitamin K:3.74µg
3.56%
Potassium:89.5mg
2.56%
Vitamin C:2.1mg
2.54%
Vitamin D:0.37µg
2.46%
Vitamin B5:0.23mg
2.32%
Vitamin E:0.27mg
1.81%