Taco-Seasoned Chex® Mix (1/2 )

Health score
3%
Taco-Seasoned Chex® Mix (1/2 )
10 min.
10
153kcal

Suggestions

Get ready for a tasty twist on your favorite snack mix! This Taco-Seasoned Chex® Mix is a flavor-packed treat that will have your taste buds dancing. With a perfect blend of Corn and Rice Chex® cereals, bite-size cheese crackers, pretzel twists, and salted peanuts, this mix has a delightful crunch and a savory kick. The secret lies in the seasoning - a simple yet flavorful combination of vegetable oil, water, and taco seasoning mix. The preparation couldn't be easier. Just toss all the ingredients together, give them a good stir, and pop them into the microwave for a quick cook. The aroma that fills your kitchen will have everyone's mouths watering! This snack is not only delicious but also incredibly versatile. Serve it as a party appetizer, a game-day treat, or a satisfying after-school snack. Its convenient preparation makes it perfect for busy days when you need a quick bite. And with a balanced caloric distribution, you can enjoy this mix without any guilt. So, gather your ingredients, follow the simple steps, and get ready to indulge in a crunchy, cheesy, and oh-so-tasty Taco-Seasoned Chex® Mix. Your taste buds will thank you!

Ingredients

  • 1.5 cups corn chex corn chex®
  • 1.5 cups rice chex rice chex®
  • cup cheese 
  • cup pretzel twists 
  • 0.5 cup roasted peanuts salted
  • teaspoons vegetable oil 
  • tablespoon water 

Equipment

  • bowl
  • aluminum foil
  • microwave

Directions

  1. In large microwavable bowl, mix cereals, crackers, pretzels and peanuts.
  2. In small bowl, stir together oil, water and taco seasoning mix.
  3. Pour over cereal mixture, stirring until evenly coated.
  4. Microwave uncovered on High about 5 minutes, stirring every 2 minutes, until mixture begins to brown.
  5. Spread on waxed paper or foil to cool. Store in airtight container.

Nutrition Facts

Calories153kcal
Protein14.34%
Fat54.34%
Carbs31.32%

Properties

Glycemic Index
11
Glycemic Load
2.79
Inflammation Score
-5
Nutrition Score
8.0486956316492%

Nutrients percent of daily need

Calories:153kcal
7.65%
Fat:9.53g
14.67%
Saturated Fat:3.05g
19.07%
Carbohydrates:12.37g
4.12%
Net Carbohydrates:11.27g
4.1%
Sugar:0.97g
1.08%
Cholesterol:11.3mg
3.77%
Sodium:224.48mg
9.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.66g
11.32%
Folate:79.27µg
19.82%
Manganese:0.37mg
18.66%
Iron:2.94mg
16.34%
Vitamin B3:2.82mg
14.09%
Calcium:118.39mg
11.84%
Vitamin B2:0.2mg
11.74%
Zinc:1.73mg
11.54%
Vitamin B1:0.16mg
10.44%
Phosphorus:97.44mg
9.74%
Vitamin B12:0.57µg
9.49%
Vitamin B6:0.18mg
8.97%
Selenium:5.28µg
7.55%
Vitamin A:338.24IU
6.76%
Magnesium:18.99mg
4.75%
Fiber:1.09g
4.38%
Copper:0.08mg
3.8%
Vitamin K:3.75µg
3.57%
Potassium:91.6mg
2.62%
Vitamin B5:0.24mg
2.44%
Vitamin D:0.37µg
2.44%
Vitamin C:1.89mg
2.29%
Vitamin E:0.28mg
1.85%