Taco-Seasoned Chex® Mix (1/2 )

Health score
3%
Taco-Seasoned Chex® Mix (1/2 )
10 min.
10
152kcal

Suggestions


Are you ready to elevate your snacking game? Look no further than this delightful Taco-Seasoned Chex® Mix! Perfect for gatherings, movie nights, or simply satisfying those afternoon cravings, this recipe combines the crunch of your favorite cereals, the savory goodness of cheese crackers, and the irresistible flavor of taco seasoning. In just 10 minutes, you can whip up a batch that serves 10, making it an ideal choice for parties or family get-togethers.

The beauty of this Chex® Mix lies in its versatility. With a delightful mix of textures—from the crispy pretzel twists to the hearty peanuts—each handful is a flavor explosion that will keep your guests coming back for more. Plus, the taco seasoning adds a zesty kick that transforms ordinary snack time into a fiesta for your taste buds!

Whether you’re looking for a quick appetizer to impress your friends or a tasty treat to munch on while binge-watching your favorite series, this Taco-Seasoned Chex® Mix is sure to be a hit. So grab your ingredients, gather your loved ones, and get ready to enjoy a snack that’s as fun to make as it is to eat!

Ingredients

  • cup cheese 
  • 1.5 cups cornflakes 
  • 1.5 cups rice chex 
  • cup pretzel twists 
  • 0.5 cup roasted peanuts salted
  • tablespoons taco seasoning (1-oz size)
  • teaspoons vegetable oil 
  • tablespoon water 

Equipment

  • bowl
  • aluminum foil
  • microwave

Directions

  1. In large microwavable bowl, mix cereals, crackers, pretzels and peanuts.
  2. In small bowl, stir together oil, water and taco seasoning mix.
  3. Pour over cereal mixture, stirring until evenly coated.
  4. Microwave uncovered on High about 5 minutes, stirring every 2 minutes, until mixture begins to brown.
  5. Spread on waxed paper or foil to cool. Store in airtight container.

Nutrition Facts

Calories152kcal
Protein14.5%
Fat54.26%
Carbs31.24%

Properties

Glycemic Index
11
Glycemic Load
2.79
Inflammation Score
-4
Nutrition Score
7.618695580441%

Nutrients percent of daily need

Calories:151.72kcal
7.59%
Fat:9.44g
14.52%
Saturated Fat:3.04g
18.98%
Carbohydrates:12.23g
4.08%
Net Carbohydrates:11.12g
4.04%
Sugar:0.95g
1.05%
Cholesterol:11.3mg
3.77%
Sodium:262.01mg
11.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.68g
11.35%
Manganese:0.36mg
18.24%
Iron:2.98mg
16.53%
Folate:64.27µg
16.07%
Vitamin B3:2.82mg
14.11%
Vitamin B2:0.2mg
11.69%
Vitamin B1:0.16mg
10.47%
Calcium:103.58mg
10.36%
Phosphorus:95.72mg
9.57%
Vitamin B12:0.56µg
9.27%
Vitamin B6:0.18mg
8.99%
Zinc:1.21mg
8.07%
Selenium:5.07µg
7.25%
Vitamin A:310.15IU
6.2%
Magnesium:19.42mg
4.85%
Fiber:1.11g
4.43%
Copper:0.08mg
3.88%
Vitamin K:3.74µg
3.56%
Potassium:89.5mg
2.56%
Vitamin C:2.1mg
2.54%
Vitamin D:0.37µg
2.46%
Vitamin B5:0.23mg
2.32%
Vitamin E:0.27mg
1.81%