Taco-Seasoned Chex® Mix

Health score
3%
Taco-Seasoned Chex® Mix
10 min.
20
156kcal

Suggestions


Looking for a quick and delicious snack that will please a crowd? Look no further than this Taco-Seasoned Chex® Mix! Perfect for parties, game days, or just a cozy night in, this savory mix combines the crunch of bite-size cheese crackers, corn cereal, rice cereal, pretzel twists, and salted peanuts, all coated in a zesty taco seasoning. With just 10 minutes of prep time, you can whip up a batch that serves 20 people, making it an ideal choice for gatherings.

The beauty of this recipe lies in its simplicity and versatility. You can easily customize it by adding your favorite nuts or swapping in different cereals to suit your taste. The combination of flavors and textures creates a delightful snacking experience that keeps everyone coming back for more. Plus, with only 156 calories per serving, you can indulge without the guilt!

Whether you're serving it as an appetizer, a starter, or a fun snack, this Taco-Seasoned Chex® Mix is sure to be a hit. So gather your ingredients, grab a bowl, and get ready to enjoy a tasty treat that’s bursting with flavor. Your friends and family will love this easy-to-make snack that brings a fiesta to any occasion!

Ingredients

  • cups cheese 
  • cups cornflakes 
  • cups rice chex 
  • cups pretzel twists 
  • cup roasted peanuts salted
  • oz taco seasoning 
  • tablespoons vegetable oil 
  • tablespoons water 

Equipment

  • bowl
  • aluminum foil
  • microwave

Directions

  1. In large microwavable bowl, mix cereals, crackers, pretzels and peanuts.
  2. In small bowl, stir together oil, water and taco seasoning mix.
  3. Pour over cereal mixture, stirring until evenly coated.
  4. Microwave uncovered on High about 5 minutes, stirring every 2 minutes, until mixture begins to brown.
  5. Spread on waxed paper or foil to cool. Store in airtight container.

Nutrition Facts

Calories156kcal
Protein14.12%
Fat54.18%
Carbs31.7%

Properties

Glycemic Index
5.5
Glycemic Load
2.79
Inflammation Score
-5
Nutrition Score
7.7843477104021%

Nutrients percent of daily need

Calories:155.57kcal
7.78%
Fat:9.68g
14.89%
Saturated Fat:3.07g
19.21%
Carbohydrates:12.74g
4.25%
Net Carbohydrates:11.46g
4.17%
Sugar:1.12g
1.24%
Cholesterol:11.3mg
3.77%
Sodium:336.03mg
14.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.68g
11.35%
Manganese:0.36mg
18.24%
Iron:3.04mg
16.88%
Folate:64.27µg
16.07%
Vitamin B3:2.82mg
14.11%
Vitamin B2:0.2mg
11.69%
Vitamin B1:0.16mg
10.47%
Calcium:103.58mg
10.36%
Phosphorus:95.72mg
9.57%
Vitamin B12:0.56µg
9.27%
Vitamin B6:0.18mg
8.99%
Zinc:1.21mg
8.07%
Vitamin A:396.22IU
7.92%
Selenium:5.07µg
7.25%
Fiber:1.28g
5.12%
Magnesium:19.42mg
4.85%
Vitamin K:4.18µg
3.98%
Copper:0.08mg
3.88%
Vitamin C:2.51mg
3.04%
Potassium:89.5mg
2.56%
Vitamin D:0.37µg
2.46%
Vitamin B5:0.23mg
2.32%
Vitamin E:0.29mg
1.94%