Tacos Al Pastor

Gluten Free
Dairy Free
Very Healthy
Health score
89%
Tacos Al Pastor
45 min.
24
1531kcal

Suggestions


Welcome to the vibrant world of Tacos Al Pastor, a dish that embodies the rich culinary heritage of Mexico! This tantalizing recipe is not only a feast for the senses but also a healthy option for those looking to indulge without the guilt. With a health score of 89, these tacos are gluten-free, dairy-free, and packed with flavor, making them a perfect choice for any meal of the day.

Imagine sinking your teeth into tender, marinated pork shoulder, infused with a symphony of spices and the sweetness of caramelized pineapple. The combination of dried chiles, fresh orange juice, and a hint of cola creates a mouthwatering marinade that elevates the pork to new heights. Each bite is a delightful explosion of flavors that transports you straight to the bustling streets of Mexico.

Ready in just 45 minutes and serving up to 24 people, Tacos Al Pastor is ideal for gatherings, family dinners, or simply a satisfying lunch. The soft white corn tortillas serve as the perfect vessel for the savory filling, allowing you to customize each taco with your favorite toppings. Whether you’re a seasoned chef or a cooking novice, this recipe is sure to impress and bring joy to your table. So gather your ingredients, roll up your sleeves, and get ready to create a dish that will have everyone coming back for seconds!

Ingredients

  • 20  ancho chili pepper dried
  • ounces beer 
  • tablespoon pepper black
  • 0.3 cup t brown sugar dark packed
  • 20  pepper flakes dried
  • ounces coca-cola 
  • 1.5 tablespoons cumin seeds toasted ()
  • 1.5 tablespoons vinegar 
  • cloves garlic 
  • 40  guajillo chiles* dried
  • 1.5 tablespoons kosher salt 
  • tablespoon juice of lime fresh
  • 2.5 cups orange juice fresh
  •  orange zest grated
  • 1.5 tablespoons oregano dried toasted ()
  • 24 servings pineapple diced
  • pounds boston butt pork shoulder cut into 1/2-inch cubes
  • tablespoons vegetable oil 
  • 120 2-inch corn tortillas white soft for serving ()

Equipment

  • bowl
  • frying pan
  • sauce pan
  • blender

Directions

  1. Stem, seed, and rehydrate the dried chiles (page 153).
  2. Drain and set aside, reserving the soaking liquid.
  3. In a small saucepan, simmer the orange juice over medium-low heat until reduced by half; set aside. In the jar of a blender, puree the rehydrated chiles until smooth, adding some of the soaking water, if needed, to achieve a smooth consistency.
  4. In a large bowl, add the reduced orange juice, pureed chiles, orange zest, brown sugar, garlic, cumin, oregano, salt, black pepper, vinegar, lime juice, cola, and beer and stir to mix well.
  5. Add the pork, cover, and marinate in the refrigerator overnight.
  6. When ready to cook, remove the pork from the marinade and drain well. In a large, heavy skillet, heat the oil over medium-high heat. Saut the pork pieces until the meat is cooked through, about 7 minutes.
  7. Remove from the heat and serve right away or keep warm in the pan until ready to serve.
  8. To serve, lay the tortillas side by side, open face and overlapping on a platter. Divide the filling equally between the tortillas and top with pineapple and salsa. Grab, fold, and eat right away. Or build your own taco: lay a tortilla, open face, in one hand. Spoon on some filling, top with pineapple and salsa, fold, and eat right away.
  9. Book, using the USDA Nutrition Database
  10. Tacos by Mark Miller with Benjamin Hargett and Jane Horn. Copyright 2009 by Mark Miller with Benjamin Hargett and Jane Horn. Published by Ten Speed Press, an imprint of the Crown Publishing Group, a division of Random House, Inc.Mark Miller is the acclaimed chef-founder of Coyote Cafe in Santa Fe, New Mexico. He has started and owned thirteen different restaurants on three continents from 1979 to 200
  11. He is the author of ten books with nearly 1 million copies in print, including Tacos, The Great Chile Book, The Great Salsa Book, and Coyote Cafe. Mark currently works in International Culinary Consulting and lives in Santa Fe, New Mexico.Benjamin Hargett is a travel-loving chef who has cooked in Europe, the Carribean, Mexico, and the United States, where he worked with Mark Miller at the Coyote Caf for many years.

Nutrition Facts

Calories1531kcal
Protein11.68%
Fat13.31%
Carbs75.01%

Properties

Glycemic Index
17.99
Glycemic Load
119.22
Inflammation Score
-10
Nutrition Score
60.200000182442%

Flavonoids

Catechin
0.04mg
Epicatechin
0.01mg
Eriodictyol
0.06mg
Hesperetin
3.14mg
Naringenin
0.56mg
Luteolin
0.01mg
Kaempferol
0.08mg
Myricetin
0.04mg
Quercetin
0.2mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:1530.81kcal
76.54%
Fat:23.7g
36.46%
Saturated Fat:4.31g
26.93%
Carbohydrates:300.57g
100.19%
Net Carbohydrates:252.53g
91.83%
Sugar:35.32g
39.24%
Cholesterol:30.9mg
10.3%
Sodium:766.4mg
33.32%
Alcohol:0.37g
100%
Alcohol %:0.06%
100%
Protein:46.79g
93.58%
Phosphorus:1972.56mg
197.26%
Vitamin A:9755.44IU
195.11%
Fiber:48.04g
192.15%
Manganese:3.07mg
153.65%
Vitamin C:118.85mg
144.06%
Magnesium:476.2mg
119.05%
Vitamin B6:2.04mg
102.1%
Vitamin B3:14.64mg
73.19%
Vitamin B1:1.09mg
72.93%
Selenium:50.21µg
71.73%
Zinc:9.53mg
63.53%
Potassium:2161.43mg
61.76%
Iron:10.81mg
60.07%
Vitamin B2:1.01mg
59.47%
Copper:1.17mg
58.39%
Calcium:518.63mg
51.86%
Vitamin K:49.24µg
46.9%
Vitamin E:3.2mg
21.3%
Folate:81.55µg
20.39%
Vitamin B5:1.66mg
16.59%
Vitamin B12:0.39µg
6.49%
Source:Epicurious