Tacos al Pastor

Gluten Free
Dairy Free
Very Healthy
Health score
65%
Tacos al Pastor
360 min.
5
706kcal

Suggestions


Indulge in the vibrant flavors of Tacos al Pastor, a beloved Mexican dish that brings the essence of street food right to your kitchen. This recipe is not only gluten-free and dairy-free, but it also boasts a health score of 65, making it a guilt-free option for lunch or dinner. With a preparation time of 360 minutes, the wait is well worth it as the marinated pork loin transforms into a succulent delight, bursting with spices and the sweetness of grilled pineapple.

The combination of dried chiles, fresh cilantro, and zesty lime juice creates a marinade that infuses the pork with rich, smoky flavors. As you grill the marinated meat and pineapple, your kitchen will fill with an irresistible aroma that will have everyone eagerly anticipating mealtime. Each taco is a delightful assembly of tender pork, charred pineapple, and fresh toppings, all wrapped in soft corn tortillas.

Perfect for gatherings or a cozy family dinner, Tacos al Pastor is a dish that invites creativity. Serve them with your favorite salsa and lime wedges for an extra kick. Whether you're a seasoned cook or a culinary novice, this recipe will inspire you to explore the delicious world of Mexican cuisine. Get ready to impress your friends and family with a meal that is as healthy as it is flavorful!

Ingredients

  •  ancho chili pepper dried
  • pounds pork loin boneless sliced
  •  pepper flakes dried (also called pasilla negro)
  • tablespoons apple cider vinegar 
  • 10 6-inch corn tortillas soft ()
  • 0.5 cup cilantro leaves fresh packed coarsely chopped
  • medium garlic clove peeled
  •  guajillo chiles* dried
  • teaspoons kosher salt as needed plus more
  • tablespoons juice of lime freshly squeezed (from 1 medium lime)
  • 0.5 teaspoon oregano dried
  • pound pineapple fresh ()
  • servings vegetable oil for grilling
  • large onion white
  • teaspoon cumin seeds whole

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • sieve
  • blender
  • grill
  • ziploc bags
  • tongs
  • grill pan
  • cutting board

Directions

  1. Place the cumin seeds in a medium frying pan or cast iron pan and toast over medium heat, shaking the pan often, until fragrant, about 2 to 3 minutes.
  2. Transfer to a spice grinder and let cool slightly. Set the pan aside.
  3. Add the cloves and oregano to the spice grinder and process to a fine powder; transfer the spice mixture to a blender and set aside.Rinse the chiles under cold running water, then dry well with paper towels.
  4. Place the chiles in the pan used to toast the cumin and roast over medium heat, turning occasionally, until fragrant, about 3 to 5 minutes.
  5. Transfer to a cutting board to cool. Wearing rubber gloves, cut the chiles in half lengthwise and discard the seeds and stems.
  6. Place the chiles in a medium saucepan, cover with water, and bring to a boil. Reduce the heat to medium low and simmer until softened, about 5 minutes.
  7. Remove from heat. Set aside 1/2 cup of the chile cooking liquid and let cool.
  8. Let the chiles sit in the saucepan of hot liquid for 5 minutes more.
  9. Drain the chiles and let cool.While the chiles are cooking and cooling, peel the pineapple and cut it in half lengthwise. Set one half in the refrigerator for later use.
  10. Cut the remaining piece in half lengthwise again; remove and discard the core.
  11. Cut the pineapple into rough chunks and place in the blender.
  12. Cut the onion in half.
  13. Place one half in the refrigerator for later use. Coarsely chop the remaining half (you should have about 1 cup) and add it to the blender.
  14. Add the garlic, cider vinegar, lime juice, measured salt, cooled chiles, and cooled chile liquid to the blender and blend on high to a smooth purée.
  15. Place the pork slices in a large resealable plastic bag.
  16. Pour the purée over the pork, making sure each slice is coated with the marinade. Seal and let marinate in the refrigerator for at least 4 hours or overnight (overnight is ideal).When the pork is ready, cut the remaining pineapple half crosswise into 1/2-inch-thick slices and remove the core from each slice; set aside. Finely chop the remaining onion half and place in a small bowl; set aside.
  17. Transfer the pork slices from the bag to a medium bowl, leaving as much marinade as possible in the bag. Strain the marinade through a fine-mesh strainer set over a small saucepan; discard the solids.
  18. Place the saucepan over medium-high heat and bring to a rolling boil. Lower the heat and simmer, stirring occasionally, for 2 minutes. Taste and season with salt as needed.
  19. Remove from heat and set aside.Meanwhile, heat a grill pan over high heat until smoking or an outdoor grill to between 600°F and 800°F.In a cast iron skillet, warm the tortillas one by one.
  20. Transfer to a warm plate and cover with a towel.When the grill or grill pan is hot, use tongs to rub the pan or grate with a towel dipped in vegetable oil.Season the pineapple slices with salt and grill until lightly charred on both sides, about 4 minutes per side.
  21. Cut into small dice, place in a small bowl, and set aside.Season the pork slices on each side with salt and grill until lightly charred, about 1 to 1 1/2 minutes per side.
  22. Transfer to a clean cutting board and cut against the grain into 1/3-by-2-inch slices; transfer to a medium bowl. If you choose, add 1/3 cup of the reserved marinade to the pork and toss to coat.To serve, place 1/4 to 1/3 cup pork in each tortilla. Top each with about 2 tablespoons of the grilled pineapple and a sprinkle each of the onions and cilantro.
  23. Serve immediately with, if you choose, salsa, lime wedges, and the last of the reserved marinade.

Nutrition Facts

Calories706kcal
Protein26.44%
Fat30.22%
Carbs43.34%

Properties

Glycemic Index
58.63
Glycemic Load
30.99
Inflammation Score
-10
Nutrition Score
48.192608916241%

Flavonoids

Eriodictyol
0.13mg
Hesperetin
0.54mg
Naringenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
1.5mg
Kaempferol
0.2mg
Myricetin
0.06mg
Quercetin
7.37mg

Nutrients percent of daily need

Calories:706.34kcal
35.32%
Fat:24.54g
37.75%
Saturated Fat:4.84g
30.28%
Carbohydrates:79.17g
26.39%
Net Carbohydrates:65.65g
23.87%
Sugar:38.28g
42.53%
Cholesterol:114.31mg
38.1%
Sodium:1068.47mg
46.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.31g
96.61%
Vitamin C:205.11mg
248.62%
Manganese:3.04mg
152.01%
Vitamin B6:2.22mg
110.87%
Vitamin A:5342.85IU
106.86%
Selenium:54.92µg
78.46%
Vitamin B1:1.14mg
75.72%
Vitamin B3:14.74mg
73.69%
Phosphorus:655.38mg
65.54%
Vitamin K:59.29µg
56.46%
Fiber:13.51g
54.06%
Potassium:1622.31mg
46.35%
Vitamin B2:0.73mg
42.65%
Magnesium:149.55mg
37.39%
Zinc:4.68mg
31.18%
Copper:0.61mg
30.45%
Iron:4.41mg
24.49%
Vitamin B5:2.31mg
23.08%
Folate:78.71µg
19.68%
Vitamin E:2.55mg
17.01%
Vitamin B12:0.93µg
15.42%
Calcium:119.64mg
11.96%
Vitamin D:0.73µg
4.84%
Source:Chow