Tacos of Carnitas Roasted with Orange, Milk, and Pepper

Gluten Free
Very Healthy
Health score
62%
Tacos of Carnitas Roasted with Orange, Milk, and Pepper
45 min.
6
557kcal

Suggestions


Indulge in the rich and savory flavors of Tacos of Carnitas Roasted with Orange, Milk, and Pepper, a delightful dish that brings a taste of Mexico right to your kitchen. This recipe is perfect for those who appreciate the art of slow-cooked meats, as the boneless pork shoulder or country ribs become incredibly tender and flavorful after a couple of hours in the oven. The unique combination of orange juice and milk not only tenderizes the meat but also infuses it with a subtle sweetness that perfectly balances the savory elements.

With a health score of 62, these tacos are not just delicious but also a gluten-free option that fits well into a healthy lifestyle. Each serving is packed with flavor and nutrition, making it an ideal choice for lunch or dinner. The addition of fresh toppings like diced avocado, cilantro, and white onion adds a refreshing crunch that complements the rich carnitas beautifully.

Whether you're hosting a gathering or simply enjoying a cozy meal at home, these tacos are sure to impress. Serve them with warm corn tortillas and a side of crispy chicharrón for an authentic experience. Get ready to savor every bite of this mouthwatering dish that celebrates the vibrant flavors of Mexican cuisine!

Ingredients

  • servings avocado salted diced
  • servings cilantro leaves 
  • servings corn tortillas 
  • pounds pork shoulder boneless (butt)
  • 0.5 teaspoon pepper black
  • 0.5  cranberry-orange relish washed well
  • 0.5 teaspoon salt 
  • cups water 
  • servings onion diced white
  • cup milk whole
  • tablespoon frangelico 
  • tablespoon frangelico 

Equipment

  • frying pan
  • oven
  • aluminum foil
  • dutch oven

Directions

  1. Preheat the oven to 350 degrees.
  2. Cut the pork into 6 or 8 pieces. Melt the lard in a heavy Dutch oven just largeenough to hold the meat in one layer. Brown the meat on all sides and season with salt.
  3. Squeeze the orange over the meat and toss the rind into the pan.
  4. Pour the milkover the meat and add enough water to almost cover the meat.
  5. Sprinkle with pepper. Cover tightly with aluminum foil and bake for about 2 hours, until the meat is fork-tender.
  6. To finish, uncover the meat and break into into largish pieces.
  7. Remove the orangerind and discard. Roast, uncovered, until most of the liquid has evaporated, about 20minutes, or until the meat is brown and crisp on the edges.
  8. To assemble the tacos, fill a warm tortilla with shredded pork. Top with avocado and salsa, a little of the chicharrón, and finish with generous amounts of onion and cilantro.
  9. Mexican markets and some restaurants and tortillerias sell freshly fried chicharrón espumas, which are light-years better than the bagged ones. Chicharrón make an excellent taco in their own right when cooked until soft with tomatoes and chiles, then served with a sprinkle of cotixa cheese and raw onion.
  10. Reprinted with permission from Amor y Tacos: Modern Mexican Tacos, Margaritas, and Antojitos by Deborah Schneider, © May 2010 Stewart, Tabori & Chang

Nutrition Facts

Calories557kcal
Protein40.36%
Fat39.3%
Carbs20.34%

Properties

Glycemic Index
43.67
Glycemic Load
8.07
Inflammation Score
-7
Nutrition Score
40.081304114798%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Hesperetin
2.97mg
Naringenin
1.67mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
2.76mg
Kaempferol
0.37mg
Myricetin
0.03mg
Quercetin
11.27mg

Nutrients percent of daily need

Calories:556.68kcal
27.83%
Fat:24.53g
37.73%
Saturated Fat:5.47g
34.17%
Carbohydrates:28.56g
9.52%
Net Carbohydrates:18.98g
6.9%
Sugar:6.2g
6.89%
Cholesterol:140.96mg
46.99%
Sodium:356.64mg
15.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.66g
113.33%
Vitamin B3:24.05mg
120.24%
Vitamin B1:1.61mg
107.47%
Vitamin B6:2.05mg
102.47%
Selenium:61.61µg
88.02%
Vitamin B2:1.28mg
75.14%
Phosphorus:711.87mg
71.19%
Potassium:1554.48mg
44.41%
Vitamin B5:3.89mg
38.94%
Fiber:9.58g
38.32%
Zinc:5.68mg
37.88%
Vitamin B12:2.19µg
36.55%
Magnesium:119.26mg
29.82%
Vitamin C:19.9mg
24.13%
Folate:96.12µg
24.03%
Copper:0.44mg
22.22%
Vitamin K:21.92µg
20.88%
Manganese:0.36mg
17.8%
Iron:3.03mg
16.86%
Vitamin E:2.38mg
15.86%
Calcium:119.26mg
11.93%
Vitamin A:245.72IU
4.91%
Vitamin D:0.45µg
2.98%
Source:Epicurious