Tagliatelle with Saffron, Seafood, and Cream

Health score
15%
Tagliatelle with Saffron, Seafood, and Cream
25 min.
4
953kcal

Suggestions

Ingredients

  • 0.5 pint double cream heavy cream
  • bunch flat parsley chopped
  • large garlic clove finely chopped
  • servings olive oil 
  • pinch a saffron good
  • servings salt and pepper black freshly ground
  • 680 grams seafood mixed red mullet, scallops, clams, debearded mussels, squid
  • pound tagliatelle dried
  • glass white wine 

Equipment

  • frying pan

Directions

  1. Soak the saffron in the white wine.
  2. Add a little oil and the garlic to a frying pan, and cook until softened.
  3. Add the clams and mussels, shake the pan around, and add the white wine and saffron mixture. Bring to a boil and cook until the shellfish opens, discard any shellfish that remain closed.
  4. Then, lay the rest of the seafood, parsley, and the cream on top. Simmer for 3 to 4 minutes and season to taste. Cook the tagliatelle in salted, boiling water until al dente.
  5. Drain and add to the fish, serve scattered with some of the leftover parsley and an extra drizzle of olive oil.

Nutrition Facts

Calories953kcal
Protein19.29%
Fat41.71%
Carbs39%

Properties

Glycemic Index
55.75
Glycemic Load
34.37
Inflammation Score
-9
Nutrition Score
25.809565274612%

Flavonoids

Malvidin
0.04mg
Catechin
0.45mg
Epicatechin
0.32mg
Hesperetin
0.24mg
Naringenin
0.22mg
Apigenin
30.72mg
Luteolin
0.17mg
Kaempferol
0.25mg
Myricetin
2.13mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:952.93kcal
47.65%
Fat:42.38g
65.2%
Saturated Fat:17.41g
108.78%
Carbohydrates:89.17g
29.72%
Net Carbohydrates:84.23g
30.63%
Sugar:4.72g
5.25%
Cholesterol:162.09mg
54.03%
Sodium:1581.16mg
68.75%
Alcohol:6.08g
100%
Alcohol %:1.79%
100%
Protein:44.1g
88.2%
Vitamin K:245µg
233.33%
Selenium:91.32µg
130.45%
Manganese:1.09mg
54.54%
Vitamin A:2140.87IU
42.82%
Phosphorus:327.82mg
32.78%
Vitamin C:19.55mg
23.7%
Magnesium:83.33mg
20.83%
Vitamin E:3.09mg
20.59%
Fiber:4.93g
19.74%
Iron:3.36mg
18.66%
Copper:0.37mg
18.53%
Zinc:2.55mg
17.02%
Vitamin B6:0.32mg
15.88%
Vitamin B1:0.22mg
14.76%
Folate:57.55µg
14.39%
Vitamin B2:0.24mg
13.95%
Vitamin B3:2.68mg
13.38%
Potassium:458.41mg
13.1%
Vitamin B5:1.27mg
12.74%
Calcium:105.66mg
10.57%
Vitamin D:1.29µg
8.58%
Vitamin B12:0.42µg
7.06%