Tagliatelle with Shredded Beets, Sour Cream, and Parsley

Health score
10%
Tagliatelle with Shredded Beets, Sour Cream, and Parsley
45 min.
6
384kcal

Suggestions

Ingredients

  • cups coarsely beets packed grated uncooked peeled () ( 3 large)
  • tablespoon butter 
  • 0.5 teaspoon cayenne pepper 
  •  garlic cloves minced
  • tablespoons juice of lemon fresh
  • tablespoons olive oil 
  • tablespoons parsley fresh italian divided chopped
  • ounce cup heavy whipping cream sour
  • 12 ounces tagliatelle 

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Melt butter with oil in large nonstick skillet over medium heat.
  2. Add garlic; stir until pale golden, about 1 minute.
  3. Add beets and cayenne; reduce heat to medium-low and sauté just until beets are tender, about 12 minutes. Stir in lemon juice.
  4. Meanwhile, cook pasta in large pot of boiling salted water until tender but still firm to bite, stirring occasionally.
  5. Drain pasta and return to pot. Stir in sour cream and 4 tablespoons parsley, then beet mixture. Season to taste with salt and pepper.
  6. Transfer pasta to bowl.
  7. Sprinkle with remaining 2 tablespoons parsley and serve.

Nutrition Facts

Calories384kcal
Protein10.57%
Fat38.38%
Carbs51.05%

Properties

Glycemic Index
42
Glycemic Load
20.05
Inflammation Score
-7
Nutrition Score
16.672608577687%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
8.62mg
Luteolin
0.3mg
Kaempferol
0.06mg
Myricetin
0.61mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:384.35kcal
19.22%
Fat:16.6g
25.54%
Saturated Fat:6.36g
39.76%
Carbohydrates:49.69g
16.56%
Net Carbohydrates:45.7g
16.62%
Sugar:7.14g
7.93%
Cholesterol:74.95mg
24.98%
Sodium:94.27mg
4.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.29g
20.57%
Selenium:46.74µg
66.77%
Vitamin K:69.71µg
66.39%
Manganese:0.74mg
36.99%
Folate:100.19µg
25.05%
Phosphorus:197.87mg
19.79%
Fiber:3.99g
15.95%
Vitamin A:758.09IU
15.16%
Magnesium:55.16mg
13.79%
Vitamin C:11.37mg
13.78%
Potassium:441.88mg
12.63%
Copper:0.24mg
11.83%
Iron:1.96mg
10.87%
Vitamin B6:0.21mg
10.3%
Zinc:1.51mg
10.1%
Vitamin B1:0.13mg
8.82%
Vitamin B2:0.15mg
8.81%
Vitamin E:1.19mg
7.97%
Vitamin B5:0.78mg
7.81%
Calcium:77.39mg
7.74%
Vitamin B3:1.53mg
7.66%
Vitamin B12:0.25µg
4.13%
Vitamin D:0.17µg
1.13%
Source:Epicurious