Tagliatelle with Smashed Peas, Sausage, and Ricotta Cheese

Health score
30%
Tagliatelle with Smashed Peas, Sausage, and Ricotta Cheese
15 min.
6
735kcal

Suggestions

Ingredients

  • 0.8 cup basil leaves fresh chopped
  • cloves garlic chopped
  • pound sausage italian hot
  • tablespoons olive oil 
  • pound tagliatelle pasta fresh (or other wide, long pasta)
  • pound peas frozen thawed
  • 0.3 cup pecorino romano cheese fresh grated
  • teaspoon salt 
  • cup milk ricotta cheese whole

Equipment

  • frying pan
  • pot
  • wooden spoon

Directions

  1. Bring a large pot of salted water to a boil over high heat.
  2. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes if dry or according to package directions if fresh.
  3. Drain pasta reserving 1 cup of the pasta cooking water.
  4. Meanwhile, in a large, heavy skillet heat the olive oil and garlic over medium-high heat and add the sausage. Use a wooden spoon to break up the sausage into bite-sized bits. When the sausage has browned, about 5 minutes.
  5. Remove and set aside.
  6. Add the peas to the pan and, using the back of the wooden spoon, smash the peas. Turn off the heat.
  7. Add the ricotta cheese along with the cooked pasta and toss to coat, adding the pasta cooking water in 1/4 cup additions, if needed, to make the pasta moist. Return the sausage to the pan.
  8. Add the basil, Pecorino Romano cheese, and salt. Toss gently to coat and serve immediately.

Nutrition Facts

Calories735kcal
Protein16.94%
Fat44.84%
Carbs38.22%

Properties

Glycemic Index
44.72
Glycemic Load
26.24
Inflammation Score
-8
Nutrition Score
26.573478447354%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:734.76kcal
36.74%
Fat:36.31g
55.86%
Saturated Fat:13.57g
84.82%
Carbohydrates:69.65g
23.22%
Net Carbohydrates:62.85g
22.85%
Sugar:6.47g
7.18%
Cholesterol:82.87mg
27.62%
Sodium:1033.63mg
44.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.87g
61.73%
Selenium:74.64µg
106.62%
Manganese:1.1mg
55.13%
Vitamin B1:0.71mg
47.23%
Phosphorus:432.06mg
43.21%
Vitamin C:32.6mg
39.52%
Vitamin K:34.65µg
33%
Fiber:6.8g
27.19%
Vitamin B3:5.4mg
27.01%
Zinc:3.98mg
26.54%
Vitamin B6:0.5mg
25.01%
Vitamin B2:0.37mg
21.86%
Copper:0.44mg
21.84%
Magnesium:84.03mg
21.01%
Folate:76.12µg
19.03%
Vitamin A:937.9IU
18.76%
Calcium:185.68mg
18.57%
Iron:3.32mg
18.43%
Potassium:604.28mg
17.27%
Vitamin B12:0.88µg
14.59%
Vitamin B5:0.91mg
9.08%
Vitamin E:0.93mg
6.22%