Tagliatelle with Smashed Peas, Sausage, and Ricotta Cheese

Health score
30%
Tagliatelle with Smashed Peas, Sausage, and Ricotta Cheese
15 min.
6
735kcal

Suggestions

Ingredients

  • 0.8 cup basil fresh chopped
  • 0.8 cup basil fresh chopped
  • cloves garlic chopped
  • pound ground sausage italian hot
  • tablespoons olive oil 
  • pound soup noodles fresh (or other wide, long pasta)
  • pound peas frozen thawed
  • 0.3 cup pecorino cheese fresh grated
  • teaspoon salt 
  • cup ricotta cheese whole

Equipment

  • frying pan
  • pot
  • wooden spoon

Directions

  1. Bring a large pot of salted water to a boil over high heat.
  2. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes if dry or according to package directions if fresh.
  3. Drain pasta reserving 1 cup of the pasta cooking water.
  4. Meanwhile, in a large, heavy skillet heat the olive oil and garlic over medium-high heat and add the sausage. Use a wooden spoon to break up the sausage into bite-sized bits. When the sausage has browned, about 5 minutes.
  5. Remove and set aside.
  6. Add the peas to the pan and, using the back of the wooden spoon, smash the peas. Turn off the heat.
  7. Add the ricotta cheese along with the cooked pasta and toss to coat, adding the pasta cooking water in 1/4 cup additions, if needed, to make the pasta moist. Return the sausage to the pan.
  8. Add the basil, Pecorino Romano cheese, and salt. Toss gently to coat and serve immediately.

Nutrition Facts

Calories735kcal
Protein16.97%
Fat44.81%
Carbs38.22%

Properties

Glycemic Index
56.39
Glycemic Load
26.26
Inflammation Score
-8
Nutrition Score
27.511304347826%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:735.45kcal
36.77%
Fat:36.33g
55.89%
Saturated Fat:13.57g
84.83%
Carbohydrates:69.72g
23.24%
Net Carbohydrates:62.88g
22.87%
Sugar:6.48g
7.19%
Cholesterol:82.87mg
27.62%
Sodium:1033.75mg
44.95%
Protein:30.96g
61.92%
Selenium:74.65µg
106.64%
Manganese:1.14mg
56.85%
Vitamin B1:0.71mg
47.3%
Vitamin K:47.1µg
44.85%
Phosphorus:433.74mg
43.37%
Vitamin C:33.14mg
40.17%
Fiber:6.85g
27.38%
Vitamin B3:5.43mg
27.15%
Zinc:4mg
26.7%
Vitamin B6:0.5mg
25.25%
Copper:0.45mg
22.42%
Vitamin B2:0.37mg
21.99%
Vitamin A:1096.15IU
21.92%
Magnesium:85.95mg
21.49%
Folate:78.16µg
19.54%
Calcium:190.99mg
19.1%
Iron:3.41mg
18.96%
Potassium:613.13mg
17.52%
Vitamin B12:0.88µg
14.59%
Vitamin B5:0.91mg
9.14%
Vitamin E:0.96mg
6.38%