Tailgate Turkey & Ham Club Sub

Health score
7%
Tailgate Turkey & Ham Club Sub
Download PDF
LunchMain CourseMain DishDinner
15 min.
10
342kcal

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Ingredients

  • 10 slices oscar mayer bacon cooked halved
  • 1 lb bread baguette split french
  • 9 oz oscar mayer deli ham smoked fresh
  • 9 oz oscar mayer deli oven roasted turkey breast fresh
  • 2 cups lettuce shredded
  • 0.5 cup mayo with olive oil reduced fat mayonnaise kraft
  • 0.5 cup onions red thinly sliced
  • 6  big sharp cheddar cheese halved kraft
  • 2  tomatoes thinly sliced

Equipment

    Directions

    1. Spread bread with mayo.
    2. Fill with remaining ingredients.

    Nutrition Facts

    Calories342kcal
    Protein21.36%
    Fat48.39%
    Carbs30.25%

    Properties

    Glycemic Index
    18.27
    Glycemic Load
    12.08
    Inflammation Score
    -5
    Nutrition Score
    13.531739162362%

    Flavonoids

    Naringenin
    0.17mg
    Apigenin
    0.02mg
    Luteolin
    0.01mg
    Isorhamnetin
    0.4mg
    Kaempferol
    0.1mg
    Myricetin
    0.04mg
    Quercetin
    1.97mg

    Nutrients percent of daily need

    Calories:341.78kcal
    17.09%
    Fat:18.31g
    28.17%
    Saturated Fat:5.43g
    33.91%
    Carbohydrates:25.75g
    8.58%
    Net Carbohydrates:23.33g
    8.49%
    Sugar:4.46g
    4.96%
    Cholesterol:45.74mg
    15.25%
    Sodium:1025.39mg
    44.58%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:18.19g
    36.38%
    Selenium:27.16µg
    38.8%
    Vitamin B3:7.04mg
    35.22%
    Manganese:0.61mg
    30.47%
    Vitamin B1:0.43mg
    28.83%
    Phosphorus:225.9mg
    22.59%
    Vitamin B6:0.36mg
    17.77%
    Vitamin K:13.7µg
    13.04%
    Vitamin B2:0.22mg
    12.92%
    Folate:51.07µg
    12.77%
    Iron:2.2mg
    12.24%
    Potassium:366.56mg
    10.47%
    Zinc:1.56mg
    10.4%
    Fiber:2.42g
    9.67%
    Magnesium:37.62mg
    9.4%
    Vitamin B5:0.91mg
    9.13%
    Calcium:74.2mg
    7.42%
    Copper:0.13mg
    6.31%
    Vitamin A:302.56IU
    6.05%
    Vitamin C:4.46mg
    5.4%
    Vitamin B12:0.32µg
    5.26%
    Vitamin E:0.76mg
    5.1%
    Vitamin D:0.3µg
    1.97%
    LunchMain CourseMain DishDinnerOnionsCheeseTomatoesTurkey
    Source:Kraft Recipes

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