Takeout Burritos

Health score
7%
Takeout Burritos
30 min.
8
348kcal

Suggestions

Ingredients

  • ounce seasoned black beans old el paso®
  • 11 ounce flour tortillas for burritos old el paso®
  • 0.3 cup cilantro leaves fresh chopped
  •  juice of lime 
  • 0.5 cup mexican cream sour
  • cup pico de gallo salsa 
  • 0.5 cup regular rice white uncooked
  • cups deli rotisserie chicken shredded

Equipment

  • paper towels
  • aluminum foil
  • microwave

Directions

  1. Cook rice as directed on package. Stir in lime juice, cilantro and chicken, fluffing with fork. Meanwhile, heat beans as directed on package.
  2. Wrap tortillas between two paper towels. Microwave on High 30 seconds.
  3. Place 1 tortilla on work surface.
  4. Place 1/4 cup chicken mixture on middle of tortilla. Top with beans, salsa and lettuce.
  5. Add sour cream on top.
  6. Fold edge of tortilla closest to you toward middle of mixture, repeat with edge farthest away. Starting with right side, begin to fold tortilla up slowly, ensuring that folded sides remain intact. Continue until burrito is completely enclosed.
  7. Cut in half before serving, wrapping in foil if desired.

Nutrition Facts

Calories348kcal
Protein26.66%
Fat27.01%
Carbs46.33%

Properties

Glycemic Index
19.65
Glycemic Load
12.93
Inflammation Score
-4
Nutrition Score
8.1621737998465%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:348.26kcal
17.41%
Fat:10.49g
16.14%
Saturated Fat:2.48g
15.51%
Carbohydrates:40.48g
13.49%
Net Carbohydrates:36.47g
13.26%
Sugar:4.66g
5.17%
Cholesterol:64.6mg
21.53%
Sodium:753.62mg
32.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.29g
46.58%
Manganese:0.45mg
22.39%
Folate:80.6µg
20.15%
Vitamin B1:0.27mg
18.31%
Fiber:4.01g
16.06%
Selenium:10.79µg
15.41%
Phosphorus:134.13mg
13.41%
Iron:2.12mg
11.77%
Vitamin B3:2.06mg
10.32%
Calcium:92.38mg
9.24%
Magnesium:31.78mg
7.95%
Vitamin B2:0.13mg
7.88%
Copper:0.13mg
6.39%
Vitamin A:247.96IU
4.96%
Potassium:170.52mg
4.87%
Vitamin K:4.91µg
4.67%
Zinc:0.66mg
4.38%
Vitamin C:2.92mg
3.54%
Vitamin B6:0.06mg
3.2%
Vitamin B5:0.26mg
2.58%
Source:Allrecipes