Taleggio and Pear Panini

Health score
8%
Taleggio and Pear Panini
20 min.
4
615kcal

Suggestions

Ingredients

  • ounces arugula 
  • pinch pepper black freshly ground
  • pound ciabatta bread (or 8 slices country bread)
  • tablespoons honey 
  • 0.3 cup olive oil 
  • large peaches cored cut into 1/4-inch wedges
  • pinch salt 
  • ounces taleggio cheese sliced

Equipment

    Directions

    1. Preheat the panini machine.
    2. Cut the ciabatta loaf into 4 equal pieces. Halve each piece horizontally to make 4 sandwiches.
    3. Brush the bread on both sides with olive oil and place the bottom-half of the bread slices in the panini machine in a single layer.
    4. Heat until golden, about 3 to 4 minutes. Continue with the remaining top slices of bread.
    5. While the top slices of the bread are in the Panini machine, begin forming the sandwiches. Divide the cheese among the warm bread. Cover the cheese with slices of fruit.
    6. Drizzle the fruit with honey.
    7. Sprinkle with salt and pepper. Top with a handful of arugula.
    8. Place the warmed top half of the bread over the arugula and return the competed sandwich to the panini machine for 1 to 2 minutes more to finish melting the cheese.
    9. Remove from the panini machine.
    10. Cut the sandwiches in half and serve immediately.

    Nutrition Facts

    Calories615kcal
    Protein13.47%
    Fat41.14%
    Carbs45.39%

    Properties

    Glycemic Index
    39.13
    Glycemic Load
    7.64
    Inflammation Score
    -9
    Nutrition Score
    13.768695551416%

    Flavonoids

    Cyanidin
    1.68mg
    Catechin
    4.3mg
    Epigallocatechin
    0.91mg
    Epicatechin
    2.05mg
    Epigallocatechin 3-gallate
    0.26mg
    Apigenin
    0.01mg
    Luteolin
    0.17mg
    Kaempferol
    1.55mg
    Myricetin
    0.07mg
    Quercetin
    1.42mg

    Nutrients percent of daily need

    Calories:614.8kcal
    30.74%
    Fat:28.79g
    44.29%
    Saturated Fat:12.47g
    77.96%
    Carbohydrates:71.46g
    23.82%
    Net Carbohydrates:68.41g
    24.87%
    Sugar:16.05g
    17.83%
    Cholesterol:44.79mg
    14.93%
    Sodium:1262.69mg
    54.9%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:21.2g
    42.41%
    Vitamin K:113.49µg
    108.08%
    Vitamin A:3384.77IU
    67.7%
    Calcium:331.61mg
    33.16%
    Vitamin E:3.01mg
    20.1%
    Manganese:0.26mg
    12.79%
    Fiber:3.06g
    12.22%
    Folate:46.71µg
    11.68%
    Vitamin C:9.61mg
    11.65%
    Potassium:231.32mg
    6.61%
    Magnesium:24.05mg
    6.01%
    Iron:1mg
    5.53%
    Copper:0.1mg
    5%
    Vitamin B3:0.87mg
    4.36%
    Vitamin B2:0.07mg
    4.2%
    Vitamin B6:0.07mg
    3.3%
    Selenium:2.14µg
    3.05%
    Phosphorus:30.13mg
    3.01%
    Vitamin B1:0.04mg
    2.51%
    Zinc:0.34mg
    2.25%
    Vitamin B5:0.16mg
    1.55%