Tamale Stuffing

Health score
10%
Tamale Stuffing
110 min.
10
229kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  •  banana leaves frozen thawed if
  • tablespoons capers chopped
  • tablespoon chipotle chiles in adobo sauce chopped
  • cloves garlic chopped
  • teaspoon ground cumin 
  • 10 servings kosher salt 
  • cup chicken broth low-sodium
  • 3.5 cups i would have liked to use an version of masa but i couldn't find one at the time of making the tamal instant corn flour
  • 0.5 teaspoon orange zest grated
  •  plantains ripe chopped
  •  poblano chile peppers 
  • bunch scallions chopped
  • tablespoons vegetable oil 
  • 1.3 cups lard 
  • 1.3 cups lard 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • plastic wrap
  • baking pan
  • wooden spoon
  • aluminum foil
  • broiler

Directions

  1. Special equipment: 9-by-13-inch baking dish
  2. Preheat the broiler. Halve the poblanos lengthwise and remove the stems and seeds.
  3. Place cut-side down on a baking sheet and broil until browned in spots, about 5 minutes.
  4. Transfer to a bowl, cover with plastic wrap and set aside 5 minutes. Peel off the skin, then roughly chop.
  5. Preheat the oven to 375 degrees F.
  6. Combine the lard, baking powder and 1 teaspoon salt in a large bowl and mix with a wooden spoon until combined.
  7. Whisk the masa harina, 2 cups hot water and the broth in a separate bowl; add to the lard mixture and mix until smooth.
  8. Heat the vegetable oil in a large skillet over medium-high heat.
  9. Add the scallions, garlic, chipotles, cumin and orange zest and cook, stirring, until the scallions are soft, about 2 minutes.
  10. Add the plantains, roasted poblanos and capers and season with salt.
  11. Gently stir the scallion mixture into the masa mixture. Line a 9-by-13-inch baking dish with the banana leaves, crossing one over the other, and add the filling. Fold the banana leaves over the filling, tucking them in to seal. Cover with aluminum foil and bake until the filling is set, about 1 hour, 15 minutes, uncovering halfway through.
  12. Photograph by Kana Okada

Nutrition Facts

Calories229kcal
Protein8.48%
Fat17.31%
Carbs74.21%

Properties

Glycemic Index
16.9
Glycemic Load
0.43
Inflammation Score
-7
Nutrition Score
14.765652247097%

Flavonoids

Luteolin
1.68mg
Kaempferol
3.21mg
Myricetin
0.01mg
Quercetin
5.2mg

Nutrients percent of daily need

Calories:229.2kcal
11.46%
Fat:4.66g
7.17%
Saturated Fat:0.7g
4.38%
Carbohydrates:44.98g
14.99%
Net Carbohydrates:40.87g
14.86%
Sugar:7.33g
8.15%
Cholesterol:0mg
0%
Sodium:357.52mg
15.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.14g
10.28%
Vitamin C:36.28mg
43.97%
Vitamin B1:0.64mg
42.4%
Folate:97µg
24.25%
Vitamin B3:4.74mg
23.71%
Vitamin K:23.54µg
22.42%
Vitamin B2:0.37mg
21.91%
Iron:3.71mg
20.6%
Vitamin B6:0.37mg
18.64%
Fiber:4.11g
16.44%
Manganese:0.3mg
15.07%
Magnesium:56.27mg
14.07%
Phosphorus:132.11mg
13.21%
Vitamin A:652.37IU
13.05%
Calcium:113.32mg
11.33%
Potassium:377.23mg
10.78%
Selenium:6.31µg
9.01%
Copper:0.15mg
7.48%
Zinc:0.89mg
5.96%
Vitamin E:0.4mg
2.64%
Vitamin B5:0.23mg
2.28%