Tamarind-Glazed Turkey Burgers

Dairy Free
Health score
21%
Tamarind-Glazed Turkey Burgers
45 min.
8
449kcal

Suggestions


Get ready to tantalize your taste buds with these delectable Tamarind-Glazed Turkey Burgers! Perfectly juicy and bursting with flavor, these burgers bring a delightful twist to your lunch or dinner table. Made with ground natural turkey and a unique tamarind glaze, they are not only dairy-free but also a healthier alternative to traditional beef burgers. With a sweet and tangy profile from the tamarind concentrate and honey, each bite offers a perfect balance that will leave you craving more.

Whether you're firing up the grill for a summer barbecue or just looking for a quick weeknight meal, these turkey burgers are ready in just 45 minutes and can serve up to eight people, making them ideal for gatherings and family dinners. Pair them with fresh toppings like crisp lettuce, juicy tomato, and spicy jalapeño, all nestled in soft rolls to create a satisfying meal that everyone will love.

What makes this recipe a hit in any kitchen is its versatility; you can easily prepare the glaze and burgers ahead of time, saving you precious moments in the kitchen during busy days. Garnished with a drizzle of the tangy tamarind glaze and served alongside your favorite sides, these burgers will impress even the most discerning palates. So grab your grill, gather your ingredients, and get ready to enjoy a deliciously unique burger experience!

Ingredients

  • tablespoons canola oil 
  • tablespoon ginger fresh minced peeled
  • 0.5 cup spring onion chopped
  • teaspoon pepper black
  • 2.5 pounds pd of ground turkey 
  • 0.5 cup honey 
  •  romaine leaves 
  • tablespoons juice of lime fresh
  • 0.5 cup mayonnaise 
  •  jalapeno red with seeds, minced
  • large onion red thin
  • teaspoons salt 
  • 32 inch portugese rolls split (such as potato or kaiser)
  • 0.5 cup tamarind paste 
  • large tomato 
  • 0.3 cup water 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • grill
  • kitchen thermometer

Directions

  1. Heat oil in heavy medium saucepan over medium-high heat.
  2. Add ginger and sauté 2 minutes.
  3. Add tamarind concentrate, honey, and water and bring to boil. Reduce heat; simmer until thick enough to coat spoon and reduced to 1 1/4 cups, stirring often, about 8 minutes. Cool completely (volume will reduce as glaze cools); mix in lime juice.
  4. Do ahead: Can be made 2 days ahead. Cover and chill.
  5. Stir mayonnaise, ginger, salt, jalapeño, black pepper, and 4 teaspoons glaze in large bowl to blend; mix in green onions.
  6. Add ground turkey; blend gently (do not pack tightly). Shape mixture into eight 1/2-inch-thick patties. Arrange patties on small baking sheet.
  7. Do ahead: Can be made 8 hours ahead. Cover and chill.
  8. Prepare barbecue (medium heat). Grill rolls, cut side down, until golden, about 2 minutes; transfer to work surface. Grill burgers until cooked through and thermometer inserted into center registers 160°F, about 8 minutes per side.
  9. Brush each burger with glaze.
  10. Place 1 burger, glazed side down, on each roll bottom; brush each burger with more glaze. Top each with onion, tomato, lettuce, and roll top.
  11. Serve, passing remaining glaze separately.
  12. *Sometimes labeled tamarind paste, tamarind concentrate is a dark, seedless paste with a tart-sweet flavor. It's available at Middle Eastern and Indian markets, and at some Asian markets.
  13. Combine and shape the turkey mixture gently to ensure turkey burgers. Meat that is overworked becomes too compact and results in dry burgers.

Nutrition Facts

Calories449kcal
Protein31.57%
Fat33.68%
Carbs34.75%

Properties

Glycemic Index
53.66
Glycemic Load
17.98
Inflammation Score
-9
Nutrition Score
23.51478245984%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.2mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
5.51mg
Kaempferol
0.82mg
Myricetin
0.07mg
Quercetin
23.17mg

Nutrients percent of daily need

Calories:449.45kcal
22.47%
Fat:17.3g
26.61%
Saturated Fat:2.67g
16.68%
Carbohydrates:40.17g
13.39%
Net Carbohydrates:36.87g
13.41%
Sugar:26.94g
29.93%
Cholesterol:83.84mg
27.95%
Sodium:801.6mg
34.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.48g
72.96%
Vitamin B3:14.39mg
71.93%
Vitamin B6:1.42mg
70.99%
Selenium:32.68µg
46.68%
Vitamin A:2133.07IU
42.66%
Vitamin K:41.71µg
39.73%
Phosphorus:383.65mg
38.37%
Vitamin C:21.39mg
25.92%
Potassium:784.57mg
22.42%
Iron:3.61mg
20.07%
Zinc:2.89mg
19.27%
Magnesium:68.51mg
17.13%
Manganese:0.32mg
16.02%
Vitamin B5:1.47mg
14.74%
Vitamin B1:0.21mg
14.14%
Vitamin B2:0.24mg
13.98%
Fiber:3.3g
13.18%
Folate:52.5µg
13.12%
Vitamin B12:0.74µg
12.33%
Vitamin E:1.48mg
9.85%
Copper:0.17mg
8.66%
Calcium:56.85mg
5.68%
Vitamin D:0.6µg
3.97%
Source:Epicurious