Tandoori Chicken Melt

Popular
Health score
6%
Tandoori Chicken Melt
45 min.
1
496kcal

Suggestions


Are you ready to elevate your lunch game with a mouthwatering Tandoori Chicken Melt? This delightful sandwich combines the rich, smoky flavors of tandoori chicken with the creamy goodness of cheddar cheese, all nestled between perfectly grilled slices of bread. In just 45 minutes, you can create a dish that not only satisfies your hunger but also tantalizes your taste buds.

Imagine biting into a warm, crispy sandwich where the melted cheese oozes out, mingling with the tender, shredded chicken and the zesty kick of green chili. The addition of fresh cilantro and a splash of lemon juice brings a burst of freshness that perfectly balances the richness of the ingredients. Whether you're looking for a quick lunch, a satisfying dinner, or a standout main course for your next meal, this Tandoori Chicken Melt is sure to impress.

With only 496 calories per serving, this dish offers a delicious way to indulge without the guilt. The caloric breakdown reveals a satisfying mix of protein, fat, and carbs, making it a well-rounded option for any time of the day. So, fire up your grill and get ready to enjoy a sandwich that’s not just popular but also packed with flavor and nutrition!

Ingredients

  • slices bread 
  • tablespoon butter room temperature ()
  • slice cheddar cheese 
  • 0.5 cup tandoori chicken shredded ()
  • tablespoon cilantro leaves chopped ()
  • small chili green chopped ()
  • tablespoon juice of lemon 
  • tablespoon mayo 
  • tablespoon onion diced red ()

Equipment

  • grill

Directions

  1. Mix the mayo, chicken, onions, cilantro and lemon juice.
  2. Assemble sandwich, butter it up and grill it until the cheese has melted and the bread is golden brown on both sides.

Nutrition Facts

Calories496kcal
Protein12.37%
Fat61.88%
Carbs25.75%

Properties

Glycemic Index
244.67
Glycemic Load
14.65
Inflammation Score
-6
Nutrition Score
14.321739238241%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Isorhamnetin
0.5mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
2.3mg

Nutrients percent of daily need

Calories:496.23kcal
24.81%
Fat:34.28g
52.73%
Saturated Fat:13.67g
85.42%
Carbohydrates:32.09g
10.7%
Net Carbohydrates:28.14g
10.23%
Sugar:5.66g
6.29%
Cholesterol:73.32mg
24.44%
Sodium:724.55mg
31.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.42g
30.84%
Selenium:25.37µg
36.25%
Manganese:0.69mg
34.59%
Vitamin K:28.64µg
27.28%
Vitamin B3:5.02mg
25.1%
Calcium:201.12mg
20.11%
Phosphorus:200.56mg
20.06%
Vitamin B1:0.26mg
17.46%
Fiber:3.95g
15.8%
Vitamin B2:0.26mg
15.39%
Vitamin C:12.6mg
15.27%
Folate:59.07µg
14.77%
Iron:2.36mg
13.11%
Vitamin A:596.48IU
11.93%
Zinc:1.62mg
10.81%
Vitamin B6:0.19mg
9.49%
Magnesium:35.4mg
8.85%
Vitamin B5:0.85mg
8.5%
Vitamin E:1.13mg
7.56%
Copper:0.11mg
5.57%
Potassium:181.6mg
5.19%
Vitamin B12:0.3µg
5.08%
Vitamin D:0.18µg
1.23%