Tandoori Chicken Pizza

Health score
20%
Tandoori Chicken Pizza
68 min.
2
512kcal

Suggestions

Ingredients

  • Tbsp cilantro leaves chopped
  • Tbsp knudsen cream sour
  • 1.5 tsp gingerroot grated
  • 0.5 tsp ground cinnamon 
  • 0.5 tsp ground cloves 
  • 0.5 tsp ground cumin 
  • 0.3 cup athenos original hummus 
  • 0.3 cup 1/4 cup kraft zesty italian dressing italian kraft
  • 0.5 cup low-moisture part-skim mozzarella cheese shredded kraft
  •  pocketless pita breads 
  • 0.5 cup roasted pepper strips red
  • 0.5 lb chicken breasts boneless skinless

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Heat oven to 400F.
  2. Mix first 5 ingredients; pour over chicken in shallow dish. Turn to evenly coat chicken. Refrigerate 30 min. to marinate.
  3. Remove chicken from marinade; discard marinade. Cook chicken in covered nonstick skillet on medium-high heat 4 min.; turn. Cook, uncovered, 5 to 6 min. or until done (165F).
  4. Remove from skillet; cool 5 min.
  5. Cut into thin slices.
  6. Place breads on baking sheet; spread with hummus. Top with chicken, peppers and cheese.
  7. Bake 5 to 8 min. or until toppings are heated through and cheese is melted. Top with cilantro and sour cream.

Nutrition Facts

Calories512kcal
Protein30.89%
Fat35.13%
Carbs33.98%

Properties

Glycemic Index
88.75
Glycemic Load
29.71
Inflammation Score
-6
Nutrition Score
24.427826171336%

Flavonoids

Quercetin
0.21mg

Nutrients percent of daily need

Calories:512.21kcal
25.61%
Fat:19.85g
30.54%
Saturated Fat:6.14g
38.36%
Carbohydrates:43.21g
14.4%
Net Carbohydrates:39.09g
14.22%
Sugar:3.96g
4.41%
Cholesterol:97.57mg
32.52%
Sodium:1498.87mg
65.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.27g
78.54%
Vitamin B3:13.53mg
67.66%
Selenium:42.35µg
60.5%
Manganese:1.04mg
52.21%
Vitamin B6:1.04mg
52.19%
Phosphorus:500.9mg
50.09%
Calcium:329.76mg
32.98%
Vitamin C:18.11mg
21.95%
Magnesium:83.16mg
20.79%
Vitamin B1:0.3mg
20.28%
Potassium:696.58mg
19.9%
Vitamin B5:1.96mg
19.65%
Vitamin K:19.52µg
18.59%
Vitamin B2:0.31mg
18.07%
Copper:0.36mg
17.99%
Zinc:2.64mg
17.61%
Fiber:4.11g
16.46%
Iron:2.84mg
15.8%
Folate:52.97µg
13.24%
Vitamin A:481.36IU
9.63%
Vitamin B12:0.48µg
8.03%
Vitamin E:1.04mg
6.9%
Vitamin D:0.2µg
1.32%