Tandoori Rub

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
12%
Tandoori Rub
45 min.
4
70kcal

Suggestions


Are you ready to elevate your culinary creations with a burst of flavor? Introducing our Tandoori Rub, a versatile seasoning that will transport your taste buds straight to the vibrant streets of India. This delightful blend is not only vegetarian and vegan, but it’s also gluten-free, dairy-free, and low FODMAP, making it a perfect choice for anyone with dietary restrictions.

Crafted with a harmonious mix of spices, including freshly ground black pepper, aromatic cumin, and fragrant coriander, this rub is designed to enhance the natural flavors of your favorite vegetables, tofu, or even grilled meats. The addition of cayenne pepper adds a subtle kick, while the warmth of cinnamon and the exotic touch of saffron create a complex flavor profile that is simply irresistible.

In just 45 minutes, you can whip up this easy-to-make seasoning that serves four, with each serving containing only 70 calories. Whether you’re marinating your ingredients or using it as a seasoning, this Tandoori Rub is sure to impress your family and friends at your next gathering. Plus, it can be prepared a month in advance and stored at room temperature, making it a convenient addition to your pantry.

So, roll up your sleeves and get ready to explore the world of spices with this Tandoori Rub. Your dishes will never be the same again!

Ingredients

  • tablespoon pepper black freshly ground
  • 0.5 teaspoon ground pepper 
  • tablespoons kosher salt 
  • teaspoon ground cinnamon 
  • tablespoons ground coriander 
  • tablespoons ground cumin 
  • tablespoon ground ginger 
  • tablespoons paprika 
  • teaspoon saffron threads crumbled
  • tablespoon sugar 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Whisk all ingredients in medium bowl.
  2. Transfer to airtight container. DO AHEAD: Can be made 1 month ahead. Store at room temperature.
  3. If your saffron is really fresh and doesn't crumble easily, toast it in a dry skillet over medium heat until dark red. Cool; then crumble.

Nutrition Facts

Calories70kcal
Protein11.86%
Fat26.47%
Carbs61.67%

Properties

Glycemic Index
57.27
Glycemic Load
2.67
Inflammation Score
-10
Nutrition Score
14.264782568683%

Flavonoids

Kaempferol
0.05mg

Nutrients percent of daily need

Calories:69.92kcal
3.5%
Fat:2.63g
4.04%
Saturated Fat:0.36g
2.24%
Carbohydrates:13.77g
4.59%
Net Carbohydrates:7.86g
2.86%
Sugar:4.24g
4.71%
Cholesterol:0mg
0%
Sodium:3502.1mg
152.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.65g
5.3%
Vitamin A:5323.98IU
106.48%
Manganese:1.03mg
51.53%
Iron:5.11mg
28.37%
Fiber:5.92g
23.67%
Vitamin E:3.26mg
21.71%
Vitamin B6:0.26mg
12.86%
Magnesium:44mg
11%
Vitamin K:11.42µg
10.87%
Potassium:369.55mg
10.56%
Vitamin B2:0.15mg
9.07%
Calcium:85.37mg
8.54%
Copper:0.16mg
7.84%
Vitamin B3:1.41mg
7.07%
Phosphorus:63.75mg
6.38%
Zinc:0.8mg
5.36%
Vitamin B1:0.06mg
4.17%
Selenium:2.31µg
3.3%
Vitamin B5:0.29mg
2.92%
Folate:6.18µg
1.55%
Vitamin C:1.09mg
1.32%
Source:Epicurious