Tandoori-spiced Char with Cilantro-Mint Drizzle

Health score
51%
Tandoori-spiced Char with Cilantro-Mint Drizzle
45 min.
4
432kcal

Suggestions

Welcome to the kitchen with a vibrant, tandoori-spiced Arctic char dish that brings the bold flavors of Indian street food straight to your dinner table. This recipe is a delightful fusion of smoky grill marks and fresh, aromatic herbs, perfect for those who crave something both exotic and comforting. The star of the show is the thick-cut Arctic char, a sustainable alternative to salmon that boasts a rich, buttery texture that holds up beautifully under the grill. By keeping the skin on, you ensure a crispy, golden finish while locking in all the savory juices of the fish.

What truly elevates this meal is the house-made Cilantro-Mint Drizzle, which adds a burst of cooling freshness to balance the warm, spicy notes of the Tandoori Rub. Imagine the tender, flaky charfish glistening with a creamy dollop of plain Greek yogurt, creating a luxurious sauce that melts in your mouth. The combination of earthy spices from the rub and the bright, citrusy kick of the herb drizzle creates a complex flavor profile that is sure to impress even the most seasoned eaters. Whether you are looking for a quick weeknight dinner or a special weekend treat, this dish delivers in about 45 minutes without sacrificing any quality.

For a complete culinary experience, serve this alongside fluffy hot basmati rice and warm, buttery naan bread, though these accompaniments are optional if you prefer a lighter plate. The meal offers a satisfying balance of protein and carbohydrates, making it an ideal choice for lunch or dinner. It is a recipe that celebrates the joy of grilling and the art of simple, fresh ingredients coming together to create something extraordinary. So, fire up your grill and get ready to enjoy a taste of the tropics with a side of Indian spice.

Ingredients

  • servings rice hot
  • 24 ounce arctic char fillets , skin on
  • servings cilantro-mint drizzle 
  • servings warm naan (Indian flatbread)
  • 0.3 cup greek yogurt plain
  • servings tandoori rub 

Equipment

  • grill

Directions

  1. Sprinkle Tandoori Rub evenly on tops of fillets. Grill, skin side up, 3 minutes. Turn and grill 3 to 5 minutes or until fish flakes with a fork. Top fillets with Cilantro-Mint
  2. Drizzle and a dollop of yogurt.
  3. Serve with basmati rice and warm naan, if desired.

Nutrition Facts

Calories432kcal
Protein37.06%
Fat4.59%
Carbs58.35%

Properties

Glycemic Index
39.55
Glycemic Load
42.89
Inflammation Score
-5
Nutrition Score
19.512608766556%

Flavonoids

Eriodictyol
0.31mg
Hesperetin
0.1mg
Apigenin
0.05mg
Luteolin
0.13mg

Nutrients percent of daily need

Calories:431.84kcal
21.59%
Fat:2.13g
3.28%
Saturated Fat:0.45g
2.84%
Carbohydrates:60.97g
20.32%
Net Carbohydrates:59.19g
21.52%
Sugar:0.53g
0.58%
Cholesterol:73.77mg
24.59%
Sodium:313.9mg
13.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.73g
77.46%
Selenium:64.63µg
92.33%
Phosphorus:458.15mg
45.81%
Manganese:0.87mg
43.42%
Vitamin B12:1.64µg
27.26%
Vitamin B6:0.54mg
27.07%
Vitamin B3:5.2mg
26.02%
Potassium:840.4mg
24.01%
Magnesium:82.99mg
20.75%
Vitamin B1:0.28mg
18.47%
Vitamin K:16.32µg
15.55%
Iron:2.34mg
13%
Vitamin B2:0.21mg
12.56%
Copper:0.24mg
11.92%
Zinc:1.74mg
11.62%
Calcium:110.72mg
11.07%
Vitamin D:1.53µg
10.21%
Vitamin B5:0.93mg
9.3%
Vitamin E:1.17mg
7.78%
Folate:29.96µg
7.49%
Fiber:1.78g
7.14%
Vitamin A:163.66IU
3.27%
Vitamin C:2.26mg
2.74%
Source:My Recipes