Tandoori-Spiced Chicken with Tomato-Ginger Chutney

Gluten Free
Health score
40%
Tandoori-Spiced Chicken with Tomato-Ginger Chutney
45 min.
6
332kcal

Suggestions


Indulge in the vibrant flavors of India with our Tandoori-Spiced Chicken accompanied by a zesty Tomato-Ginger Chutney. This gluten-free dish is perfect for any meal, whether it's a casual lunch or an elegant dinner. With its aromatic spices and tender chicken, this recipe is sure to impress your family and friends.

The secret to this dish lies in the marinade, which combines the richness of yogurt with a medley of spices including ground cumin, coriander, and a hint of cardamom. The chicken absorbs these flavors overnight, resulting in a succulent and juicy main course that bursts with taste. The grilling process adds a delightful char, enhancing the overall experience.

To elevate the dish, the homemade Tomato-Ginger Chutney brings a refreshing contrast with its tangy and slightly sweet notes. This chutney not only complements the chicken beautifully but also adds a vibrant pop of color to your plate. It's a fantastic way to introduce a burst of freshness and a touch of heat to your meal.

Ready in just 45 minutes, this Tandoori-Spiced Chicken with Tomato-Ginger Chutney is not only a feast for the senses but also a healthy option, clocking in at just 332 calories per serving. Gather your ingredients, fire up the grill, and get ready to savor a dish that will transport you straight to the streets of India!

Ingredients

  • tablespoons ginger fresh minced peeled
  • 0.5 cup mint leaves fresh chopped
  • tablespoon garlic powder 
  • 0.5 teaspoon ground cardamom 
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon ground cloves 
  • tablespoons ground coriander 
  • 1.5 tablespoons ground cumin 
  • 1.5 tablespoons ground ginger 
  • tablespoon pepper black
  • tablespoons juice of lime fresh
  • tablespoons bell pepper 
  • cups yogurt plain
  • 0.8 cup onion red chopped
  • 42 ounce chicken breast halves boneless skinless
  • 1.3 pounds tomatoes seeded chopped

Equipment

  • bowl
  • whisk
  • grill
  • cutting board

Directions

  1. Whisk yogurt and next 9 ingredients in large bowl to blend.
  2. Add chicken and turn to coat. Cover and refrigerate overnight.
  3. Combine all ingredients in medium bowl. Season to taste with salt and pepper. (Chutney can be made 1 day ahead. Cover and refrigerate.)
  4. Prepare barbecue (medium-high heat).
  5. Brush grill with oil.
  6. Transfer marinade-coated chicken to barbecue grill. Grill chicken until cooked through, about 7 minutes per side.
  7. Transfer chicken to cutting board.
  8. Cut crosswise on diagonal into 1/2-inch-thick slices.
  9. Transfer to platter.
  10. Serve with chutney.

Nutrition Facts

Calories332kcal
Protein57.02%
Fat23.98%
Carbs19%

Properties

Glycemic Index
30.5
Glycemic Load
2.42
Inflammation Score
-8
Nutrition Score
29.652174042619%

Flavonoids

Eriodictyol
1.32mg
Hesperetin
1.05mg
Naringenin
0.67mg
Apigenin
0.2mg
Luteolin
0.5mg
Isorhamnetin
1mg
Kaempferol
0.22mg
Myricetin
0.13mg
Quercetin
4.65mg

Nutrients percent of daily need

Calories:332.02kcal
16.6%
Fat:8.83g
13.58%
Saturated Fat:2.98g
18.65%
Carbohydrates:15.74g
5.25%
Net Carbohydrates:12.23g
4.45%
Sugar:7.58g
8.42%
Cholesterol:137.62mg
45.87%
Sodium:279.9mg
12.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.22g
94.44%
Vitamin B3:21.73mg
108.63%
Selenium:67.03µg
95.75%
Vitamin B6:1.67mg
83.73%
Phosphorus:552.58mg
55.26%
Manganese:0.99mg
49.39%
Potassium:1262.24mg
36.06%
Vitamin B5:3.32mg
33.24%
Vitamin C:25.33mg
30.71%
Vitamin A:1213.59IU
24.27%
Magnesium:96.37mg
24.09%
Vitamin B2:0.37mg
21.69%
Calcium:169.25mg
16.93%
Iron:3.04mg
16.88%
Vitamin B1:0.22mg
14.91%
Zinc:2.16mg
14.4%
Fiber:3.51g
14.03%
Vitamin B12:0.7µg
11.65%
Copper:0.2mg
10.22%
Folate:39.61µg
9.9%
Vitamin K:10.21µg
9.72%
Vitamin E:1.1mg
7.3%
Vitamin D:0.28µg
1.87%
Source:Epicurious