Tandoori-Style Grilled Chicken

Gluten Free
Health score
6%
Tandoori-Style Grilled Chicken
45 min.
8
361kcal

Suggestions

Get ready to tantalize your taste buds with this Tandoori-Style Grilled Chicken! This gluten-free recipe is perfect for a summer barbecue, offering a burst of flavors that will leave you wanting more. With a blend of spices like cayenne pepper, cumin, coriander, and turmeric, this dish packs a flavorful punch. The yogurt marinade not only tenderizes the chicken but also adds a tangy twist, creating a mouthwatering combination that's hard to resist.
Imagine biting into juicy, perfectly grilled chicken, with a crispy exterior and a burst of spices with every bite. The overnight marinade ensures the flavors penetrate deep into the meat, resulting in a dish that's both delicious and satisfying. The addition of fresh lemon juice, cilantro, and ginger brings a refreshing zing, making this recipe a true celebration of flavors.
This recipe is not just about taste; it's also a healthy choice. With a high percentage of calories from protein and a moderate amount from fat, it's a balanced option for those who want to indulge without compromising their health goals. Whether you're hosting a backyard party or just looking for a flavorful dinner, this Tandoori-Style Grilled Chicken is sure to impress. So, fire up the grill and get ready for a culinary adventure that will transport you to the vibrant streets of India!

Ingredients

  • tablespoons butter melted
  • 0.5 teaspoon ground pepper 
  •  .6 lb. chicken legs and thighs. this weight usually gives me 4 legs and 4 thighs skinless
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoons ginger fresh minced peeled
  •  garlic clove minced
  • teaspoon ground coriander 
  • 0.5 teaspoon ground cumin 
  • 0.5 teaspoon pepper black
  • teaspoon turmeric 
  • tablespoons juice of lemon fresh
  • small onion red separated thinly sliced
  • 0.5 teaspoon saffron threads crumbled
  • teaspoon salt 
  • cups yogurt plain

Equipment

  • bowl
  • grill

Directions

  1. Blend 1 cup yogurt and next 10 ingredients in processor until smooth.
  2. Transfer to large bowl.
  3. Mix in remaining 1 cup yogurt.
  4. Add chicken and turn to coat. Cover and refrigerate overnight.
  5. Prepare barbecue (medium-high heat).
  6. Place marinade-coated chicken on barbecue. Grill chicken until just cooked through, occasionally basting with butter last 2 minutes, about 12 minutes per side.
  7. Transfer chicken to platter. Top with onion and cilantro and serve.

Nutrition Facts

Calories361kcal
Protein28.05%
Fat63.21%
Carbs8.74%

Properties

Glycemic Index
37.25
Glycemic Load
0.5
Inflammation Score
-9
Nutrition Score
12.593912979831%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Isorhamnetin
0.69mg
Kaempferol
0.11mg
Myricetin
0.03mg
Quercetin
3.1mg

Nutrients percent of daily need

Calories:360.52kcal
18.03%
Fat:25.08g
38.59%
Saturated Fat:8.42g
52.65%
Carbohydrates:7.8g
2.6%
Net Carbohydrates:7.24g
2.63%
Sugar:5.46g
6.06%
Cholesterol:132.32mg
44.11%
Sodium:481.58mg
20.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.05g
50.09%
Selenium:25.85µg
36.93%
Vitamin B3:6.26mg
31.3%
Phosphorus:307.41mg
30.74%
Vitamin B6:0.49mg
24.56%
Vitamin B2:0.34mg
19.83%
Vitamin B12:1.1µg
18.4%
Zinc:2.58mg
17.18%
Vitamin B5:1.72mg
17.18%
Calcium:145.78mg
14.58%
Potassium:474.83mg
13.57%
Magnesium:41.27mg
10.32%
Vitamin B1:0.14mg
9.13%
Iron:1.27mg
7.08%
Vitamin A:342.69IU
6.85%
Manganese:0.12mg
6.13%
Vitamin K:5.43µg
5.17%
Vitamin C:4.2mg
5.09%
Copper:0.1mg
5.08%
Folate:16.84µg
4.21%
Vitamin E:0.48mg
3.22%
Fiber:0.56g
2.25%
Source:Epicurious