Tandoori Turkey

Gluten Free
Health score
42%
Tandoori Turkey
45 min.
12
568kcal

Suggestions


Indulge in the rich and aromatic flavors of Tandoori Turkey, a delightful twist on the traditional turkey dish that is perfect for any occasion. This gluten-free recipe is not only a feast for the senses but also a healthier alternative, boasting a satisfying 568 calories per serving. Whether you're planning a festive dinner or a casual lunch, this dish is sure to impress your guests and leave them craving more.

Imagine succulent turkey marinated in a vibrant blend of spices, including black cardamom, cumin, and garam masala, all enveloped in a creamy yogurt marinade that infuses the meat with incredible flavor. The preparation is straightforward, allowing you to enjoy the process as much as the end result. With a total cooking time of just 45 minutes, you can have a mouthwatering main course ready to serve to 12 hungry diners.

As the turkey roasts, your kitchen will be filled with the tantalizing aroma of spices, creating an inviting atmosphere that will have everyone gathering around the table. The final touch is a rich gravy made from the drippings, ensuring that every bite is bursting with flavor. So, gather your ingredients and get ready to elevate your culinary repertoire with this unforgettable Tandoori Turkey recipe!

Ingredients

  • 0.3 teaspoon ajwain seeds 
  • teaspoons ajwain seeds 
  • 24  bay leaves crumbled
  • tablespoons cardamom black
  •  cardamom black
  • teaspoon pepper black freshly ground
  • tablespoons peppercorns black
  •  celery stalks chopped
  • teaspoons chili powder 
  •  cinnamon sticks 
  • tablespoon coriander seeds 
  • 2.5 tablespoons coriander seeds 
  • tablespoon cumin seeds 
  • tablespoons cumin seeds 
  • 2.5 tablespoons cumin seeds 
  • teaspoon fenugreek leaves dried
  • tablespoons garam masala 
  • 0.3 cup garlic finely chopped
  •  garlic clove 
  • 0.5 cup ginger peeled chopped
  • 1.5 tablespoons cardamom pods green
  •  cardamom pods green
  • tablespoon ground cardamom 
  • 0.3 cup kosher salt 
  • 0.5 cup juice of lime fresh
  • 0.3 cup paprika 
  • tablespoon peppercorns whole black
  • tablespoons garam masala 
  • medium onion red chopped
  • quart yogurt plain
  • 12 pound turkey 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • oven
  • sieve
  • blender
  • roasting pan
  • kitchen thermometer

Directions

  1. Toast spices in a skillet over medium heat, swirling often, until fragrant, about 2 minutes.
  2. Let cool. Working in batches, finely grind mixture in a spice mill. DO AHEAD: Can be made 1 month ahead. Store airtight at room temperature.
  3. Toast spices in a skillet over medium heat, swirling often, until fragrant, about 2 minutes.
  4. Let cool. Working in batches, finely grind mixture in a spice mill. Sift through a medium-mesh strainer into a small bowl; stir to combine. DO AHEAD: Can be made 1 month ahead. Store airtight at room temperature.
  5. Pat turkey dry with paper towels. Rub inside and out with salt; transfer to roasting bag. Stuff turkey with cardamom pods and cumin seeds, then onion, celery, and garlic.
  6. Pure all ingredients in a blender.
  7. Pour marinade into roasting bag. Smear all over turkey. Tie bag and arrange turkey, breast side down, in a large heavy roasting pan. Refrigerate overnight.
  8. Let turkey stand in bag at room temperature for 1 hour. Turn breast side up. Create steam holes in bag if required by manufacturer's instructions.
  9. Preheat oven to 400F. Roast turkey for 30 minutes. Reduce heat to 350F. Roast until an instant-read thermometer inserted into thickest part of thigh (puncturing bag with thermometer) registers 160, about 1 1/2 hours longer.
  10. Cut top of bag open, being careful of steam and juices, and pull back over turkey. Roast turkey until breast is deeply browned but not burned and a thermometer inserted into thigh registers 165F, 15-30 minutes longer.
  11. Transfer to a platter.
  12. Let rest for at least 20 minutes before carving.
  13. Meanwhile, strain juices into a large saucepan. Spoon fat from surface. Simmer over medium heat until sauce is reduced to 3 1/2 cups, about 20 minutes.
  14. Carve turkey.
  15. Serve with accompanying gravy.

Nutrition Facts

Calories568kcal
Protein54.09%
Fat32.29%
Carbs13.62%

Properties

Glycemic Index
24.58
Glycemic Load
1.18
Inflammation Score
-8
Nutrition Score
40.702174103778%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Apigenin
0.02mg
Luteolin
0.01mg
Isorhamnetin
0.46mg
Kaempferol
0.07mg
Myricetin
0.06mg
Quercetin
1.98mg

Nutrients percent of daily need

Calories:567.87kcal
28.39%
Fat:20.42g
31.41%
Saturated Fat:5g
31.24%
Carbohydrates:19.38g
6.46%
Net Carbohydrates:14.43g
5.25%
Sugar:7.27g
8.07%
Cholesterol:233.45mg
77.82%
Sodium:2796.2mg
121.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:76.94g
153.88%
Vitamin B3:25.27mg
126.33%
Vitamin B6:2.13mg
106.46%
Selenium:72.95µg
104.22%
Manganese:1.94mg
97.05%
Phosphorus:764.9mg
76.49%
Vitamin B12:4.41µg
73.5%
Vitamin B2:0.85mg
49.89%
Zinc:7.27mg
48.49%
Iron:6.56mg
36.46%
Potassium:1194.49mg
34.13%
Magnesium:134.5mg
33.63%
Vitamin B5:3.27mg
32.71%
Vitamin A:1464.22IU
29.28%
Calcium:280.7mg
28.07%
Copper:0.4mg
20.02%
Fiber:4.95g
19.79%
Vitamin B1:0.25mg
16.58%
Folate:37.85µg
9.46%
Vitamin C:7.4mg
8.97%
Vitamin E:1.24mg
8.25%
Vitamin K:7.28µg
6.94%
Vitamin D:0.97µg
6.44%
Source:Epicurious