Tango Tomatoes

Health score
21%
Tango Tomatoes
35 min.
6
345kcal

Suggestions

Ingredients

  • ribs celery finely chopped
  • ounces chorizo italian uncooked (or spicy sausage)
  • tablespoons cilantro leaves chopped
  • servings coarse salt and pepper black freshly ground
  • cloves garlic finely chopped
  • tablespoons olive oil 
  • 0.3 cup parmesan grated
  • cup pepper jack cheese grated
  •  poblano pepper green finely chopped (or bell)
  • 0.5 cup seasoned bread crumbs dry
  • large tomatoes firm
  • medium onion white finely chopped

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F.
  2. Cut off top third of each tomato. Scoop out seeds, juice and pulp from and discard. Set aside. Chop tomato top and set aside.
  3. In medium nonstick skillet, saute chorizo or sausage in olive oil, breaking it up with a spoon as it cooks. When browned all over, add onion to skillet and cook until soft, stirring frequently.
  4. Add garlic, celery, and poblano pepper and cook for another 2 minutes, stirring to combine well.
  5. Add reserved chopped tomato tops, salt, and pepper and stir for another minute.
  6. Remove skillet from heat.
  7. Mix in 2 tablespoons cilantro, bread crumbs, and pepper jack cheese. Using a large spoon, stuff mixture into tomatoes, packing down firmly. Top with Parmesan and place tomatoes in oiled baking dish.
  8. Bake until heated through and cheese turns golden, approximately 20 minutes.
  9. Sprinkle with remaining 1 tablespoon of cilantro and serve.

Nutrition Facts

Calories345kcal
Protein17.18%
Fat62.41%
Carbs20.41%

Properties

Glycemic Index
47.17
Glycemic Load
2.6
Inflammation Score
-9
Nutrition Score
17.665652259536%

Flavonoids

Naringenin
1.24mg
Apigenin
0.39mg
Luteolin
1.08mg
Isorhamnetin
0.92mg
Kaempferol
0.33mg
Myricetin
0.26mg
Quercetin
5.39mg

Nutrients percent of daily need

Calories:344.63kcal
17.23%
Fat:24.29g
37.37%
Saturated Fat:9.4g
58.76%
Carbohydrates:17.87g
5.96%
Net Carbohydrates:14.28g
5.19%
Sugar:6.93g
7.7%
Cholesterol:48.42mg
16.14%
Sodium:611.13mg
26.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.05g
30.09%
Vitamin C:44.04mg
53.38%
Vitamin A:1860.48IU
37.21%
Vitamin K:28.58µg
27.22%
Vitamin B1:0.41mg
27.16%
Calcium:247mg
24.7%
Phosphorus:241.86mg
24.19%
Selenium:15.81µg
22.58%
Manganese:0.42mg
21.13%
Vitamin B6:0.38mg
19.2%
Potassium:671.73mg
19.19%
Vitamin B3:3.12mg
15.62%
Vitamin B2:0.25mg
14.5%
Fiber:3.59g
14.35%
Folate:56.34µg
14.09%
Zinc:1.9mg
12.64%
Vitamin E:1.86mg
12.39%
Magnesium:42.59mg
10.65%
Copper:0.2mg
9.95%
Iron:1.79mg
9.93%
Vitamin B12:0.59µg
9.75%
Vitamin B5:0.56mg
5.59%