Tangy Asian Meatballs

Dairy Free
Health score
10%
Tangy Asian Meatballs
315 min.
4
459kcal

Suggestions


Welcome to a culinary adventure that will tantalize your taste buds! These Tangy Asian Meatballs are not just a meal; they are a delightful fusion of flavors that will transport you straight to the heart of Asian cuisine. Perfectly crafted for those who appreciate a dairy-free option, these meatballs are a fantastic choice for lunch, dinner, or any gathering where you want to impress your guests.

Imagine sinking your teeth into tender, juicy meatballs made from ground pork, infused with the aromatic essence of fresh ginger and garlic. The addition of panko breadcrumbs ensures a delightful texture, while the vibrant mix of barbecue sauce, Chinese plum sauce, and hoisin sauce creates a tangy glaze that is simply irresistible. Each bite is a burst of flavor that balances sweetness and savory notes, making it a standout dish for any occasion.

With a cooking time of just 3 to 5 hours in a slow cooker, you can set it and forget it, allowing the flavors to meld beautifully while you go about your day. Whether you're serving them as a main dish or as an appetizer at your next gathering, these Tangy Asian Meatballs are sure to be a hit. So roll up your sleeves and get ready to create a dish that will leave everyone asking for seconds!

Ingredients

  • 0.5 cup barbecue sauce 
  • 0.3 cup plum sauce chinese jarred
  • large eggs 
  • tablespoon ginger fresh finely chopped
  • cloves garlic finely chopped
  • pound ground pork 
  • tablespoons hoisin sauce 
  • 0.3 cup panko bread crumbs 
  •  spring onion white chopped
  • tablespoon soya sauce 

Equipment

  • bowl
  • whisk
  • slow cooker

Directions

  1. Combine pork, panko, scallions, egg, soy sauce, ginger and garlic in a large bowl; mix gently but thoroughly with your fingers.
  2. Roll into 1-inch balls.
  3. Mist slow cooker with nonstick cooking spray.
  4. Add meatballs. In a small bowl, whisk together barbecue sauce, plum sauce and hoisin sauce; pour over meatballs. Gently stir to coat.
  5. Cover and cook on low until meatballs are cooked through, 3 to 5 hours.

Nutrition Facts

Calories459kcal
Protein20.15%
Fat51.95%
Carbs27.9%

Properties

Glycemic Index
23
Glycemic Load
0.35
Inflammation Score
-3
Nutrition Score
16.036086989486%

Flavonoids

Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
0.99mg

Nutrients percent of daily need

Calories:459.24kcal
22.96%
Fat:26.22g
40.34%
Saturated Fat:9.47g
59.22%
Carbohydrates:31.68g
10.56%
Net Carbohydrates:30.44g
11.07%
Sugar:14.74g
16.38%
Cholesterol:128.39mg
42.8%
Sodium:971.53mg
42.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.88g
45.75%
Vitamin B1:0.91mg
60.43%
Selenium:33.99µg
48.56%
Vitamin B3:6.01mg
30.05%
Vitamin B6:0.54mg
27.21%
Phosphorus:257.9mg
25.79%
Vitamin B2:0.41mg
24.32%
Zinc:2.93mg
19.53%
Vitamin K:19.71µg
18.77%
Potassium:541.99mg
15.49%
Vitamin B12:0.92µg
15.38%
Iron:2.32mg
12.87%
Vitamin B5:1.09mg
10.88%
Manganese:0.21mg
10.69%
Magnesium:38.78mg
9.69%
Copper:0.15mg
7.28%
Folate:27.4µg
6.85%
Calcium:59.05mg
5.9%
Vitamin A:254.06IU
5.08%
Fiber:1.24g
4.96%
Vitamin C:3.38mg
4.1%
Vitamin E:0.5mg
3.33%
Vitamin D:0.25µg
1.67%
Source:My Recipes