Tangy Cherry Chicken

Health score
14%
Tangy Cherry Chicken
35 min.
6
689kcal

Suggestions

Ingredients

  • tablespoons butter cold divided
  • ribs celery finely chopped
  • cups chicken stock see divided
  • cups couscous plain
  • cup cherries dried
  • cup cooking wine dry white
  • handful flat-leaf parsley generous finely chopped
  • 0.5 teaspoon ground allspice 
  • 0.3 teaspoon ground cinnamon 
  • 0.3 cup honey 
  • 0.5 teaspoon nutmeg freshly grated
  • tablespoons olive oil extra-virgin divided
  • 0.3 cup pignoli a couple of handfuls pine nuts
  • medium onion red finely chopped
  • 0.5 teaspoon pepper flakes red crushed
  • servings salt and pepper 
  •  scallions finely chopped
  •  chicken breasts boneless skinless
  • tablespoons thyme leaves chopped

Equipment

  • frying pan
  • sauce pan
  • whisk
  • pot
  • aluminum foil

Directions

  1. Watch how to make this recipe.
  2. Preheat a large nonstick skillet over medium-high heat with the 3 turns of the pan of extra-virgin olive oil, about 3 tablespoons. Season chicken liberally with half of the thyme, salt and pepper and add to the hot skillet. Cook the chicken for 5 to 6 minutes on each side.
  3. Remove the chicken from the pan to a plate and cover with foil to keep warm.
  4. In the bottom of a medium sauce pot, heat and toast pine nuts over moderate heat and remove.
  5. Add 2 cups stock and 1 tablespoon butter to the pot and bring to a boil.
  6. Return the chicken skillet to the burner over medium-high heat, add 1 turn of the pan of extra-virgin olive oil, add the onion, celery, crushed red pepper flakes, nutmeg, salt and pepper, cook for 3 to 4 minutes or until the celery and onions are tender.
  7. Add the white wine, and cook until the pan is almost dry, 1 minute.
  8. Add the 2 cups boiling chicken stock, and dried cherries and continue to cook for about 5 to 6 minutes or until there is only about 1/2 cup of liquid left in the pan. Turn the heat off the under the pan.
  9. Add the remaining 3 tablespoons cold butter in small pieces and whisk until it has completely melted.
  10. In a medium saucepan bring the remaining 1 cup chicken stock to a boil, add couscous, allspice, cinnamon and a little salt. Cover pot and remove from heat.
  11. Let stand 5 minutes.
  12. Drizzle honey over the couscous and add the pine nuts, scallions and parsley. Toss and fluff with a fork to combine.
  13. Serve the chicken whole or sliced with cherry sauce poured over it and couscous alongside. Dark seared greens or simple salad complete the meal.

Nutrition Facts

Calories689kcal
Protein17.72%
Fat33.59%
Carbs48.69%

Properties

Glycemic Index
73.38
Glycemic Load
34.07
Inflammation Score
-10
Nutrition Score
21.575652174328%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
2.08mg
Luteolin
1.29mg
Isorhamnetin
0.92mg
Kaempferol
0.23mg
Myricetin
0.11mg
Quercetin
4.24mg

Nutrients percent of daily need

Calories:689.17kcal
34.46%
Fat:24.71g
38.02%
Saturated Fat:7.32g
45.76%
Carbohydrates:80.61g
26.87%
Net Carbohydrates:74.33g
27.03%
Sugar:25.75g
28.61%
Cholesterol:71.88mg
23.96%
Sodium:545.51mg
23.72%
Alcohol:4.12g
100%
Alcohol %:1.31%
100%
Protein:29.33g
58.66%
Vitamin B3:12.26mg
61.31%
Manganese:1.13mg
56.69%
Vitamin B6:0.78mg
39.1%
Selenium:27.27µg
38.96%
Phosphorus:346.54mg
34.65%
Vitamin K:35.2µg
33.53%
Vitamin A:1326.04IU
26.52%
Fiber:6.28g
25.11%
Potassium:685.8mg
19.59%
Magnesium:78.08mg
19.52%
Vitamin B5:1.93mg
19.35%
Copper:0.34mg
17.23%
Vitamin B2:0.28mg
16.62%
Vitamin E:2.41mg
16.1%
Vitamin B1:0.22mg
14.99%
Iron:2.65mg
14.74%
Zinc:1.67mg
11.14%
Vitamin C:8.69mg
10.53%
Folate:38.97µg
9.74%
Calcium:75.45mg
7.54%
Vitamin B12:0.17µg
2.78%