Tangy Floret Salad

Vegetarian
Gluten Free
Dairy Free
Health score
9%
Tangy Floret Salad
15 min.
3
328kcal

Suggestions

This tangy floret salad is a refreshing and nutritious dish that is perfect as a side or starter. With a combination of broccoli, cauliflower, and peas, this salad is packed with essential vitamins and minerals. The creamy mayonnaise-based dressing adds a tangy twist to the crisp vegetables, creating a delicious contrast of flavors and textures.

What's even better is that this recipe is not only delicious but also incredibly easy and quick to prepare. It's perfect for those busy weeknights when you need a healthy and tasty dish on the table in no time. Simply toss the vegetables with the dressing, and you're done! You can even make it ahead of time and store it in the fridge until you're ready to serve.

This salad is also highly customizable. Feel free to add in your favorite vegetables or experiment with different types of dressings to find your perfect combination. You can also sprinkle some nuts or seeds on top for an extra crunch and a boost of healthy fats and proteins.

So, if you're looking for a simple yet impressive dish to add to your repertoire, this tangy floret salad is definitely one to try. It's a great way to get your daily dose of vegetables and impress your family and friends with your culinary skills.

Ingredients

  • cup broccoli florets 
  • cup cauliflower florets 
  • 0.5 cup mayonnaise 
  • cup peas frozen
  • 0.1 teaspoon pepper 
  • 0.5 teaspoon salt 
  • tablespoon sugar 
  • tablespoon vinegar 

Equipment

  • bowl

Directions

  1. In a bowl, combine the first three ingredients. In a small bowl, combine mayonnaise, sugar, vinegar, salt and pepper; mix well.
  2. Add to vegetables and toss to coat.

Nutrition Facts

Calories328kcal
Protein5.39%
Fat76.7%
Carbs17.91%

Properties

Glycemic Index
103.47
Glycemic Load
5.48
Inflammation Score
-7
Nutrition Score
14.90739133047%

Flavonoids

Apigenin
0.01mg
Luteolin
0.27mg
Kaempferol
2.5mg
Myricetin
0.02mg
Quercetin
1.17mg

Nutrients percent of daily need

Calories:328.23kcal
16.41%
Fat:28.34g
43.6%
Saturated Fat:4.48g
28.01%
Carbohydrates:14.88g
4.96%
Net Carbohydrates:10.65g
3.87%
Sugar:8.1g
9%
Cholesterol:15.68mg
5.23%
Sodium:647.24mg
28.14%
Alcohol:0g
100%
Protein:4.48g
8.96%
Vitamin K:109.08µg
103.89%
Vitamin C:62.46mg
75.71%
Folate:71.41µg
17.85%
Fiber:4.23g
16.93%
Manganese:0.33mg
16.54%
Vitamin A:583.45IU
11.67%
Vitamin B1:0.17mg
11.37%
Vitamin E:1.55mg
10.34%
Vitamin B6:0.2mg
9.97%
Phosphorus:95.07mg
9.51%
Potassium:322.29mg
9.21%
Vitamin B2:0.13mg
7.49%
Magnesium:27.9mg
6.97%
Vitamin B3:1.37mg
6.87%
Iron:1.17mg
6.47%
Copper:0.12mg
6.1%
Zinc:0.87mg
5.82%
Vitamin B5:0.51mg
5.12%
Selenium:2.74µg
3.92%
Calcium:37.63mg
3.76%