Tangy Floret Salad

Vegetarian
Gluten Free
Dairy Free
Health score
9%
Tangy Floret Salad
15 min.
3
328kcal

Suggestions

Ingredients

  • cup broccoli florets 
  • cup cauliflower florets 
  • 0.5 cup mayonnaise 
  • cup peas frozen
  • 0.1 teaspoon pepper 
  • 0.5 teaspoon salt 
  • tablespoon sugar 
  • tablespoon vinegar 

Equipment

  • bowl

Directions

  1. In a bowl, combine the first three ingredients. In a small bowl, combine mayonnaise, sugar, vinegar, salt and pepper; mix well.
  2. Add to vegetables and toss to coat.

Nutrition Facts

Calories328kcal
Protein5.39%
Fat76.7%
Carbs17.91%

Properties

Glycemic Index
103.47
Glycemic Load
5.48
Inflammation Score
-7
Nutrition Score
14.90739133047%

Flavonoids

Apigenin
0.01mg
Luteolin
0.27mg
Kaempferol
2.5mg
Myricetin
0.02mg
Quercetin
1.17mg

Nutrients percent of daily need

Calories:328.23kcal
16.41%
Fat:28.34g
43.6%
Saturated Fat:4.48g
28.01%
Carbohydrates:14.88g
4.96%
Net Carbohydrates:10.65g
3.87%
Sugar:8.1g
9%
Cholesterol:15.68mg
5.23%
Sodium:647.24mg
28.14%
Alcohol:0g
100%
Protein:4.48g
8.96%
Vitamin K:109.08µg
103.89%
Vitamin C:62.46mg
75.71%
Folate:71.41µg
17.85%
Fiber:4.23g
16.93%
Manganese:0.33mg
16.54%
Vitamin A:583.45IU
11.67%
Vitamin B1:0.17mg
11.37%
Vitamin E:1.55mg
10.34%
Vitamin B6:0.2mg
9.97%
Phosphorus:95.07mg
9.51%
Potassium:322.29mg
9.21%
Vitamin B2:0.13mg
7.49%
Magnesium:27.9mg
6.97%
Vitamin B3:1.37mg
6.87%
Iron:1.17mg
6.47%
Copper:0.12mg
6.1%
Zinc:0.87mg
5.82%
Vitamin B5:0.51mg
5.12%
Selenium:2.74µg
3.92%
Calcium:37.63mg
3.76%