Tangy Garlic Steak

Gluten Free
Dairy Free
Health score
16%
Tangy Garlic Steak
140 min.
8
650kcal

Suggestions

Ingredients

  • tablespoons garlic minced
  • 16 ounce salad dressing italian
  • teaspoon olive oil 
  • servings salt and pepper to taste
  • pounds sirloin steak 
  • tablespoons worcestershire sauce 

Equipment

  • paper towels
  • knife
  • baking pan
  • grill

Directions

  1. Score the steaks lightly on both sides using a sharp knife.
  2. Place in a shallow baking dish.
  3. Pour the Italian dressing and Worcestershire sauce over them, and sprinkle with garlic. Rub the marinade into the steaks using the back of a spoon or fork. Turn steaks over, and repeat on the other side. Marinate in the refrigerator for 2 to 24 hours.
  4. Preheat a grill to medium-high heat. Oil the grate lightly with a paper towel dipped in olive oil.
  5. Grill steaks for about 6 minutes per side, or to desired doneness. Season with salt and pepper to taste before serving.

Nutrition Facts

Calories650kcal
Protein29.71%
Fat65.06%
Carbs5.23%

Properties

Glycemic Index
3.75
Glycemic Load
0.19
Inflammation Score
-2
Nutrition Score
22.055652240696%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:650.24kcal
32.51%
Fat:46.08g
70.9%
Saturated Fat:15.37g
96.09%
Carbohydrates:8.34g
2.78%
Net Carbohydrates:8.3g
3.02%
Sugar:6.57g
7.3%
Cholesterol:127.01mg
42.34%
Sodium:934.88mg
40.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.35g
94.7%
Vitamin B12:6.3µg
105.08%
Selenium:38.86µg
55.52%
Zinc:7.51mg
50.07%
Vitamin B6:0.92mg
46.15%
Vitamin B3:8.35mg
41.75%
Phosphorus:408.74mg
40.87%
Vitamin K:32.13µg
30.6%
Iron:4.97mg
27.61%
Vitamin B2:0.42mg
24.47%
Potassium:790.49mg
22.59%
Vitamin B1:0.25mg
16.34%
Magnesium:49.25mg
12.31%
Copper:0.2mg
10.23%
Vitamin E:1.32mg
8.79%
Vitamin B5:0.71mg
7.15%
Manganese:0.08mg
4.05%
Folate:14.01µg
3.5%
Calcium:29.27mg
2.93%
Vitamin C:1.4mg
1.7%
Source:Allrecipes