Tangy & Savory Mexican Soup

Gluten Free
Health score
28%
Tangy & Savory Mexican Soup
45 min.
8
568kcal

Suggestions

This Mexican soup is a flavor explosion! It's tangy, savory, and hearty, making it the perfect comfort food. The combination of ground beef, avocado, bell peppers, and spices creates a delicious and satisfying meal. This soup is not only tasty but also nutritious, packed with protein, vitamins, and minerals. It's a complete meal in a bowl! The best part? It's easy to make and perfect for feeding a crowd. Serve it with a side of tortilla chips for an extra crunch, and don't forget the sour cream and cilantro for a fresh finish. This soup is sure to become a family favorite and your go-to recipe when you crave something warm and comforting. It's a dish that satisfies both your taste buds and your soul. So, if you're looking for a new soup recipe to add to your repertoire, this Mexican soup is a must-try! It's a flavorful and hearty dish that will leave you feeling warm and cozy. The best part? It's easy to make and can be customized to your taste preferences. So, get your pots ready and prepare to be amazed by the delicious flavors of this Mexican soup!

Ingredients

  •  avocado ripe
  •  carrots 
  • servings cilantro leaves chopped
  •  garlic clove mashed
  • pounds ground beef 
  • 0.5 cup juice of lime (depends on how much tang you want)
  • servings oregano dried fresh
  •  bell pepper sweet green red
  •  bell pepper sweet green red
  • 0.5 teaspoon pepper red
  • large onion red chopped
  • servings salt and pepper 
  • servings cream sour
  • cup tomato paste 
  • servings tortilla chips 
  • quarts water 
  • large onion yellow chopped
  •  zucchini washed
  • servings frangelico 
  • servings frangelico 

Equipment

    Directions

    1. Lightly brown beef or chicken, make sure there is still some pink. If you brown it too much it will taste "dry" in the soup.Bring stock to a boil with tomato paste/sauce. Stir in meat, garlic, chili flakes, zucchini, carrots, onions & bell peppers. Simmer for about 15-30 minutes or till veggies are tender, but still slightly crunchy.
    2. Add in lime juice and season to taste with oregano, rosemary, thyme, sea salt & pepper.
    3. Serve with garnishes.

    Nutrition Facts

    Calories568kcal
    Protein17.76%
    Fat54.19%
    Carbs28.05%

    Properties

    Glycemic Index
    41.48
    Glycemic Load
    4.72
    Inflammation Score
    -10
    Nutrition Score
    32.974782608696%

    Flavonoids

    Cyanidin
    0.08mg
    Epicatechin
    0.09mg
    Epigallocatechin 3-gallate
    0.04mg
    Eriodictyol
    0.33mg
    Hesperetin
    1.36mg
    Naringenin
    0.06mg
    Luteolin
    0.39mg
    Isorhamnetin
    1.63mg
    Kaempferol
    0.27mg
    Myricetin
    0.05mg
    Quercetin
    7.42mg

    Nutrients percent of daily need

    Calories:568.38kcal
    28.42%
    Fat:35.22g
    54.18%
    Saturated Fat:11.4g
    71.28%
    Carbohydrates:41.02g
    13.67%
    Net Carbohydrates:32.94g
    11.98%
    Sugar:11.55g
    12.83%
    Cholesterol:87.59mg
    29.2%
    Sodium:660.75mg
    28.73%
    Protein:25.96g
    51.92%
    Vitamin C:107.7mg
    130.55%
    Vitamin A:5238.56IU
    104.77%
    Vitamin B6:0.96mg
    47.82%
    Vitamin B12:2.45µg
    40.87%
    Zinc:6.1mg
    40.69%
    Vitamin B3:7.68mg
    38.42%
    Potassium:1282.02mg
    36.63%
    Phosphorus:357.16mg
    35.72%
    Fiber:8.08g
    32.32%
    Vitamin E:4.83mg
    32.2%
    Vitamin K:32.09µg
    30.56%
    Selenium:21.31µg
    30.45%
    Iron:4.83mg
    26.86%
    Vitamin B2:0.44mg
    25.82%
    Manganese:0.5mg
    25.05%
    Magnesium:97.54mg
    24.39%
    Folate:94.43µg
    23.61%
    Copper:0.39mg
    19.55%
    Vitamin B5:1.8mg
    18%
    Vitamin B1:0.23mg
    15.17%
    Calcium:135.31mg
    13.53%