Tangy Sliced Pork Sandwiches

Health score
6%
Tangy Sliced Pork Sandwiches
20 min.
4
391kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • 0.1 teaspoon cayenne pepper 
  •  hamburger buns 
  • tablespoons juice of lemon 
  • 0.3 teaspoon paprika 
  • 0.5 pound fatty pork boneless cubed cooked
  • 0.1 teaspoon salt 
  • tablespoons sugar white
  • 0.3 cup worcestershire sauce 

Equipment

  • sauce pan

Directions

  1. Melt butter or margarine in a large saucepan over medium heat.
  2. Add the Worcestershire sauce, lemon juice, sugar, paprika, salt and cayenne pepper.
  3. Mix together and bring mixture to a boil, stirring often.
  4. Add the cooked pork and let simmer just until pork is heated through. Divide into 4 equal portions onto the bottom of each hamburger bun.

Nutrition Facts

Calories391kcal
Protein19.26%
Fat48.41%
Carbs32.33%

Properties

Glycemic Index
57.27
Glycemic Load
17.08
Inflammation Score
-5
Nutrition Score
13.109565268392%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:390.64kcal
19.53%
Fat:20.93g
32.2%
Saturated Fat:10.38g
64.86%
Carbohydrates:31.45g
10.48%
Net Carbohydrates:30.59g
11.12%
Sugar:11.05g
12.28%
Cholesterol:81.53mg
27.18%
Sodium:642.52mg
27.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.74g
37.47%
Selenium:33.19µg
47.41%
Vitamin B1:0.6mg
40.31%
Vitamin B3:4.36mg
21.82%
Vitamin B2:0.37mg
21.71%
Phosphorus:183.63mg
18.36%
Iron:3.28mg
18.22%
Zinc:2.73mg
18.2%
Manganese:0.26mg
12.85%
Folate:46.68µg
11.67%
Potassium:401.51mg
11.47%
Vitamin B6:0.21mg
10.75%
Vitamin B12:0.6µg
9.96%
Calcium:94.86mg
9.49%
Vitamin A:460.55IU
9.21%
Copper:0.15mg
7.72%
Vitamin C:6.08mg
7.38%
Magnesium:24.52mg
6.13%
Vitamin E:0.67mg
4.45%
Vitamin B5:0.4mg
3.98%
Vitamin D:0.57µg
3.78%
Fiber:0.86g
3.43%
Vitamin K:3.38µg
3.22%
Source:Allrecipes