Tangy Tomato Tart (Pie)

Health score
2%
Tangy Tomato Tart (Pie)
60 min.
10
89kcal

Suggestions

Ingredients

  • 1.5 tablespoons grainy dijon mustard 
  • sprig thyme leaves fresh
  • teaspoon garlic pressed
  • 1.5 teaspoons honey 
  • tablespoons olive oil 
  • sprig oregano fresh
  • tablespoon parmesan cheese grated to taste
  •  tomatoes cut into 1/4-inch slices
  • 10-inch unbaked flaky pie crust ()

Equipment

  • oven
  • whisk
  • tart form

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9-inch tart pan with butter.
  2. Lay the pie crust into the prepared tart pan.
  3. Whisk leaves from 3 sprigs oregano and 3 sprigs thyme with Dijon mustard, honey, garlic, and olive oil to a creamy paste.
  4. Spread mixture over the bottom of the pie crust to completely cover.
  5. Lay tomato slices over the mustard mixture, covering the bottom of the crust.
  6. Sprinkle Parmesan cheese over the tart; top with leaves from 1 sprig oregano and 1 sprig thyme.
  7. Bake in the preheated oven until the crust is golden brown and the filling is cooked through, about 45 minutes.
  8. Serve warm or cold.

Nutrition Facts

Calories89kcal
Protein2.69%
Fat85.2%
Carbs12.11%

Properties

Glycemic Index
20.23
Glycemic Load
0.87
Inflammation Score
-5
Nutrition Score
2.4882608588947%

Flavonoids

Naringenin
0.25mg
Apigenin
0.01mg
Luteolin
0.06mg
Kaempferol
0.03mg
Myricetin
0.05mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:89.1kcal
4.46%
Fat:8.73g
13.43%
Saturated Fat:1.26g
7.9%
Carbohydrates:2.79g
0.93%
Net Carbohydrates:2.14g
0.78%
Sugar:1.88g
2.08%
Cholesterol:0.44mg
0.14%
Sodium:36.07mg
1.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.62g
1.24%
Vitamin E:1.46mg
9.71%
Vitamin K:9.27µg
8.83%
Vitamin C:5.33mg
6.46%
Vitamin A:321.48IU
6.43%
Manganese:0.07mg
3.49%
Potassium:96.81mg
2.77%
Fiber:0.65g
2.6%
Vitamin B6:0.04mg
1.9%
Iron:0.29mg
1.6%
Folate:6.34µg
1.59%
Phosphorus:15.43mg
1.54%
Magnesium:6.13mg
1.53%
Selenium:1.01µg
1.44%
Calcium:13.84mg
1.38%
Copper:0.03mg
1.34%
Vitamin B1:0.02mg
1.29%
Vitamin B3:0.25mg
1.25%
Source:Allrecipes