Tapas-Style Pepper-Steak

Health score
23%
Tapas-Style Pepper-Steak
155 min.
6
295kcal

Suggestions

Ingredients

  • cups baby spinach leaves loosely packed
  • 16 ounces beef shoulder center steaks ranch
  • slices baguette bread 1/
  • teaspoons cilantro leaves finely chopped
  • tablespoons cilantro leaves fresh finely chopped for garnish
  • clove garlic 
  • cloves garlic minced
  • 0.1 teaspoon ground pepper black
  • tablespoon manchego cheese shaved
  • 0.5 cup olive oil vinaigrette prepared reduced-fat
  • 0.3 cup olives spanish chopped
  • medium bell peppers red cut in 1/2 lengthwise
  • servings salt and pepper black freshly ground
  • 0.5 teaspoon paprika smoked

Equipment

  • bowl
  • grill
  • ziploc bags

Directions

  1. Combine marinade and dressing ingredients in small bowl.
  2. Place steaks and 1/4 cup marinade in a food-safe plastic bag; turn steaks to coat. Close bag securely and marinate in refrigerator 15 minutes to 2 hours, turning occasionally. Cover and refrigerate remaining marinade for dressing.
  3. Preheat charcoal grill to medium heat.
  4. Remove steaks from marinade; discard marinade.
  5. Place steaks and bell peppers on grill over medium, ash-covered coals. Grill steaks, uncovered, 9 to 11 minutes for medium-rare to medium doneness, turning occasionally. Grill peppers, covered, 7 to 10 minutes or until tender, turning occasionally. A few minutes before steaks are done, place bread slices on grill. Grill until lightly toasted, turning once.
  6. Cut 1 end off garlic clove; rub cut end evenly over both sides of toasted bread.
  7. Carve steak into thin slices; season with salt and black pepper, to taste. Dice bell peppers.
  8. Place 1 bread slice upright in each of 6 (1-cup) martini glasses.
  9. Layer with equal amounts of spinach, peppers, steak, olives, chopped cilantro and reserved dressing. Top with cheese shavings.
  10. Garnish with cilantro sprigs, if desired.

Nutrition Facts

Calories295kcal
Protein28.19%
Fat48.77%
Carbs23.04%

Properties

Glycemic Index
54.28
Glycemic Load
7.85
Inflammation Score
-9
Nutrition Score
21.256521432296%

Flavonoids

Apigenin
0.02mg
Luteolin
0.37mg
Kaempferol
0.65mg
Myricetin
0.06mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:294.93kcal
14.75%
Fat:15.94g
24.53%
Saturated Fat:5.33g
33.3%
Carbohydrates:16.95g
5.65%
Net Carbohydrates:14.47g
5.26%
Sugar:3.38g
3.75%
Cholesterol:59.71mg
19.9%
Sodium:305.5mg
13.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.74g
41.47%
Vitamin C:54.15mg
65.64%
Vitamin K:55.83µg
53.17%
Vitamin A:2323.69IU
46.47%
Selenium:27.16µg
38.8%
Vitamin B3:6.66mg
33.3%
Vitamin B6:0.66mg
32.78%
Manganese:0.52mg
26.21%
Zinc:3.38mg
22.56%
Phosphorus:206.63mg
20.66%
Folate:70.19µg
17.55%
Iron:2.81mg
15.59%
Vitamin B12:0.93µg
15.5%
Vitamin B1:0.21mg
14.19%
Vitamin E:1.94mg
12.9%
Potassium:447.2mg
12.78%
Calcium:124.6mg
12.46%
Vitamin B2:0.21mg
12.41%
Magnesium:42.35mg
10.59%
Fiber:2.49g
9.96%
Vitamin B5:0.82mg
8.22%
Copper:0.14mg
7.16%