Tapenade Twists

Tapenade Twists
23 min.
100
32kcal

Suggestions

Ingredients

  • teaspoon anchovies or chopped
  • tablespoons basil fresh chopped
  • tablespoon rosemary fresh
  • cup kalamata olives pitted
  • 0.8 cup parmesan cheese grated
  • 17.3 ounce puff pastry frozen thawed

Equipment

  • food processor
  • baking sheet
  • oven
  • rolling pin

Directions

  1. Process first 5 ingredients in a food processor until smooth. Unfold pastry sheet onto a lightly floured surface.
  2. Roll into a 12- x 10-inch rectangle.
  3. Spread olive mixture onto lengthwise half of rectangle to within 1 inch of long edge; fold pastry over filling.
  4. Roll gently with a rolling pin; pinch edges to seal.
  5. Cut crosswise into 1/2-inch strips. Twist strips; place on a greased baking sheet.
  6. Bake at 400 for 15 minutes.
  7. Place onto wire racks to cool.

Nutrition Facts

Calories32kcal
Protein7.54%
Fat63.42%
Carbs29.04%

Properties

Glycemic Index
1.26
Glycemic Load
1.2
Inflammation Score
-1
Nutrition Score
0.61608696275431%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:32.3kcal
1.62%
Fat:2.29g
3.53%
Saturated Fat:0.62g
3.87%
Carbohydrates:2.36g
0.79%
Net Carbohydrates:2.24g
0.81%
Sugar:0.04g
0.05%
Cholesterol:0.7mg
0.23%
Sodium:48.61mg
2.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.61g
1.23%
Selenium:1.5µg
2.15%
Vitamin B1:0.02mg
1.34%
Manganese:0.03mg
1.26%
Vitamin B3:0.22mg
1.1%
Source:My Recipes