Tarragon Chicken Salad Sandwiches with Apple

Health score
14%
Tarragon Chicken Salad Sandwiches with Apple
29 min.
4
389kcal

Suggestions

Ingredients

  • 8.5 ounce bread baguette french
  • cups chicken breast cooked chopped
  • 0.5 teaspoon dijon mustard 
  • tablespoon tarragon fresh chopped
  • medium apples i use 2 granny smith apples cored thinly sliced
  • leaf lettuce leaves red
  • 0.5 cup mayonnaise reduced-fat
  • 0.4 ounces parmigiano-reggiano cheese shaved
  • tablespoon shallots chopped
  • tablespoon tarragon vinegar 

Equipment

  • bowl

Directions

  1. Combine shallots and tarragon vinegar in a small bowl; let stand 10 minutes.
  2. Add mayonnaise, mustard, and tarragon; stir well to combine. Reserve 3 tablespoons mayonnaise mixture.
  3. Add chicken to remaining mayonnaise mixture; stir well.
  4. Spread about 2 teaspoons reserved mayonnaise mixture on bottom half of each baguette portion. Top each with 1 lettuce leaf. Divide apple slices and shaved cheese evenly among sandwiches. Top each sandwich evenly with 1/2 cup chicken salad and remaining bread half. Chill until ready to serve.

Nutrition Facts

Calories389kcal
Protein31.01%
Fat25.94%
Carbs43.05%

Properties

Glycemic Index
80.38
Glycemic Load
26.42
Inflammation Score
-5
Nutrition Score
17.59999981393%

Flavonoids

Cyanidin
0.75mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.06mg
Kaempferol
0.06mg
Quercetin
1.9mg

Nutrients percent of daily need

Calories:388.97kcal
19.45%
Fat:11.14g
17.13%
Saturated Fat:2.5g
15.66%
Carbohydrates:41.58g
13.86%
Net Carbohydrates:38.91g
14.15%
Sugar:8.75g
9.72%
Cholesterol:65.91mg
21.97%
Sodium:700.48mg
30.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.96g
59.91%
Vitamin B3:12.72mg
63.61%
Selenium:38.27µg
54.67%
Vitamin B1:0.5mg
33.03%
Vitamin B6:0.56mg
27.92%
Phosphorus:259.83mg
25.98%
Manganese:0.5mg
24.98%
Vitamin B2:0.38mg
22.55%
Folate:85.63µg
21.41%
Iron:3.82mg
21.22%
Vitamin K:18.15µg
17.28%
Magnesium:50.72mg
12.68%
Potassium:373.74mg
10.68%
Fiber:2.66g
10.65%
Zinc:1.53mg
10.18%
Calcium:101.62mg
10.16%
Vitamin B5:0.94mg
9.44%
Copper:0.16mg
7.97%
Vitamin E:1.02mg
6.81%
Vitamin A:229.97IU
4.6%
Vitamin B12:0.27µg
4.53%
Vitamin C:3.21mg
3.89%
Source:My Recipes