Tarragon Tuna Salad

Health score
20%
Tarragon Tuna Salad
55 min.
4
377kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • teaspoon dijon mustard 
  • tablespoons chives fresh chopped
  • tablespoons parsley fresh chopped
  • tablespoons tarragon fresh chopped
  • teaspoons juice of lemon 
  • teaspoon lemon zest minced
  • 0.3 cup mayonnaise 
  • ounce provolone cheese 
  • 12 ounce solid tuna white packed in water, drained and flaked canned
  • slices tomatoes red thin
  • ounce bread whole wheat white

Equipment

  • bowl
  • oven
  • whisk

Directions

  1. Whisk together mayonnaise, parsley, chives, tarragon, lemon zest, lemon juice, Dijon mustard, and pepper in a bowl until well combined. Gently stir in the flaked tuna, cover, and refrigerate until chilled, about 30 minutes.
  2. Spread tuna evenly over four of the bread slices. Top with tomatoes, and cheese if using, then top with remaining bread slices.

Nutrition Facts

Calories377kcal
Protein31.87%
Fat59.34%
Carbs8.79%

Properties

Glycemic Index
98.92
Glycemic Load
3.7
Inflammation Score
-8
Nutrition Score
22.070869590925%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.4mg
Apigenin
6.46mg
Luteolin
0.03mg
Isorhamnetin
0.1mg
Kaempferol
0.24mg
Myricetin
0.52mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:376.58kcal
18.83%
Fat:24.73g
38.04%
Saturated Fat:7.85g
49.06%
Carbohydrates:8.24g
2.75%
Net Carbohydrates:6.64g
2.41%
Sugar:2.15g
2.39%
Cholesterol:63.12mg
21.04%
Sodium:697.57mg
30.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.88g
59.77%
Selenium:62.85µg
89.79%
Vitamin K:90.51µg
86.2%
Phosphorus:372.35mg
37.23%
Vitamin B3:5.99mg
29.93%
Calcium:291.94mg
29.19%
Manganese:0.54mg
26.79%
Vitamin A:1195.3IU
23.91%
Vitamin B12:1.43µg
23.86%
Vitamin C:15.63mg
18.94%
Vitamin B6:0.36mg
17.87%
Magnesium:62.79mg
15.7%
Iron:2.71mg
15.06%
Potassium:522.96mg
14.94%
Vitamin D:1.88µg
12.53%
Vitamin B2:0.21mg
12.19%
Vitamin E:1.77mg
11.77%
Zinc:1.76mg
11.71%
Folate:32.93µg
8.23%
Fiber:1.6g
6.4%
Copper:0.13mg
6.26%
Vitamin B1:0.08mg
5.17%
Vitamin B5:0.4mg
3.96%
Source:Allrecipes