Tart Raspberry Sorbet with a Hint of Heat

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Tart Raspberry Sorbet with a Hint of Heat
45 min.
6
40kcal
100%sweetness
9.41%saltiness
66.31%sourness
19.9%bitterness
1.56%savoriness
11.09%fattiness
100%spiciness

Ingredients

  • pinch ground cardamom 
  • small to 2 chilies slit green seeded chopped
  •  juice of lime 
  • 1.5 cups raspberries frozen
  • tablespoons raspberry jam 
  • tablespoons grape juice white

Equipment

  • food processor
  • sieve
  • ice cream scoop

Directions

  1. Combine all of the ingredients in a food processor and process until smooth. Push the mixture through a strainer to remove most of the seeds from the raspberries.
  2. Transfer the mixture to a container, cover, and transfer to the freezer. Every few hours, check to see how it is setting and mix it around a little. Near the end of the freezing time, you may want to shape it into balls with an ice cream scoop or large spoon.*When the mixture is frozen, it is ready to eat. You may want to let it thaw for a few minutes before serving, depending on how cold your freezer is and how solid the sorbet is.*Note: I let the sorbet freeze overnight and then let it thaw for a few minutes until I could scoop it out of the container to serve.

Nutrition Facts

Calories40kcal
Protein3.97%
Fat4.42%
Carbs91.61%

Properties

Glycemic Index
14.33
Glycemic Load
2.91
Inflammation Score
-1
Nutrition Score
2.394347826087%

Flavonoids

Cyanidin
13.77mg
Petunidin
0.14mg
Delphinidin
0.49mg
Malvidin
0.59mg
Pelargonidin
0.3mg
Peonidin
0.09mg
Catechin
0.43mg
Epigallocatechin
0.14mg
Epicatechin
1.08mg
Epigallocatechin 3-gallate
0.16mg
Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.38mg

Taste

Sweetness:
100%
Saltiness:
9.41%
Sourness:
66.31%
Bitterness:
19.9%
Savoriness:
1.56%
Fattiness:
11.09%
Spiciness:
100%

Nutrients percent of daily need

Calories:40.42kcal
2.02%
Fat:0.21g
0.32%
Saturated Fat:0.01g
0.05%
Carbohydrates:9.82g
3.27%
Net Carbohydrates:7.52g
2.73%
Sugar:5.59g
6.21%
Cholesterol:0mg
0%
Sodium:27.76mg
1.21%
Protein:0.43g
0.85%
Vitamin C:10.86mg
13.16%
Manganese:0.22mg
11.05%
Fiber:2.31g
9.22%
Vitamin K:2.39µg
2.28%
Magnesium:7.8mg
1.95%
Folate:7.53µg
1.88%
Vitamin E:0.28mg
1.87%
Copper:0.04mg
1.8%
Potassium:61.6mg
1.76%
Iron:0.26mg
1.44%
Phosphorus:11.39mg
1.14%
Vitamin B5:0.11mg
1.09%
Vitamin B6:0.02mg
1.07%
Vitamin B2:0.02mg
1.06%
Calcium:10.14mg
1.01%