Tasty Eggs for Two

Gluten Free
Health score
13%
Tasty Eggs for Two
20 min.
2
383kcal

Suggestions

Ingredients

  • cup broccoli florets fresh
  • tablespoons butter 
  • 0.5 cup finely-chopped ham julienned fully cooked
  • 0.3 teaspoon optional: dill 
  •  eggs 
  • cup hash browns frozen thawed cubed
  • 0.3 teaspoon lemon pepper 
  • tablespoon milk 
  • 0.3 cup onion chopped

Equipment

  • bowl
  • frying pan

Directions

  1. In a skillet, cook the potatoes and onion in butter over medium heat until lightly browned, about 10 minutes.
  2. Add broccoli; cook until tender. Stir in ham.
  3. In a bowl, beat eggs, milk, lemon-pepper and dill if desired.
  4. Pour over potato mixture; cook for 3-5 minutes or until eggs are completely set, stirring occasionally.

Nutrition Facts

Calories383kcal
Protein21.15%
Fat53.38%
Carbs25.47%

Properties

Glycemic Index
112.5
Glycemic Load
6.48
Inflammation Score
-7
Nutrition Score
22.378695487976%

Flavonoids

Luteolin
0.37mg
Isorhamnetin
1.01mg
Kaempferol
3.7mg
Myricetin
0.03mg
Quercetin
5.55mg

Nutrients percent of daily need

Calories:383.02kcal
19.15%
Fat:22.96g
35.33%
Saturated Fat:10.81g
67.53%
Carbohydrates:24.65g
8.22%
Net Carbohydrates:21.59g
7.85%
Sugar:2.32g
2.58%
Cholesterol:378.98mg
126.33%
Sodium:583.09mg
25.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.47g
40.94%
Vitamin C:57.27mg
69.42%
Selenium:34.46µg
49.22%
Vitamin K:48.17µg
45.87%
Phosphorus:353.25mg
35.32%
Vitamin B2:0.56mg
32.84%
Vitamin B5:2.27mg
22.67%
Vitamin A:1123.41IU
22.47%
Vitamin B1:0.33mg
22.23%
Vitamin B6:0.42mg
21.13%
Vitamin B12:1.25µg
20.76%
Folate:79.35µg
19.84%
Potassium:691.08mg
19.75%
Iron:3.21mg
17.84%
Manganese:0.34mg
17.25%
Vitamin B3:3.15mg
15.74%
Zinc:2.25mg
15.02%
Vitamin D:1.84µg
12.28%
Fiber:3.06g
12.23%
Copper:0.23mg
11.65%
Vitamin E:1.61mg
10.76%
Magnesium:41.21mg
10.3%
Calcium:101.18mg
10.12%