Tasty Eggs for Two

Gluten Free
Health score
13%
Tasty Eggs for Two
20 min.
2
383kcal

Suggestions

Tasty Eggs for Two: A Gluten-Free Delight!

Are you craving a delicious, gluten-free meal that's not only easy to make but also packed with flavors that will satisfy your taste buds? Look no further! This Tasty Eggs for Two recipe is the perfect solution for a quick and scrumptious lunch or dinner. With a ready time of just 20 minutes, it's ideal for those busy days when you want a hearty main dish without spending too much time in the kitchen.

This recipe serves two persons and comes in at 383 calories per serving, making it a balanced choice for a satisfying meal. The combination of fresh or frozen broccoli florets, fully cooked ham, and cubed hash brown potatoes creates a delightful medley of textures and tastes, all while being gluten-free. The addition of dill weed and lemon-pepper seasoning adds a touch of freshness and zest, ensuring that each bite is bursting with flavor.

Prepare to impress your friends and family with this versatile dish that can be enjoyed as a main course, main dish, lunch, or dinner. Whether you're a cooking enthusiast or just looking for a new weekday staple, Tasty Eggs for Two is sure to become a favorite in your recipe collection. So, grab your skillet, and let's get cooking!

Ingredients

  • cup broccoli florets fresh
  • tablespoons butter 
  • 0.5 cup finely-chopped ham julienned fully cooked
  • 0.3 teaspoon optional: dill 
  •  eggs 
  • cup hash browns frozen thawed cubed
  • 0.3 teaspoon lemon pepper 
  • tablespoon milk 
  • 0.3 cup onion chopped

Equipment

  • bowl
  • frying pan

Directions

  1. In a skillet, cook the potatoes and onion in butter over medium heat until lightly browned, about 10 minutes.
  2. Add broccoli; cook until tender. Stir in ham.
  3. In a bowl, beat eggs, milk, lemon-pepper and dill if desired.
  4. Pour over potato mixture; cook for 3-5 minutes or until eggs are completely set, stirring occasionally.

Nutrition Facts

Calories383kcal
Protein21.15%
Fat53.38%
Carbs25.47%

Properties

Glycemic Index
112.5
Glycemic Load
6.48
Inflammation Score
-7
Nutrition Score
22.378695487976%

Flavonoids

Luteolin
0.37mg
Isorhamnetin
1.01mg
Kaempferol
3.7mg
Myricetin
0.03mg
Quercetin
5.55mg

Nutrients percent of daily need

Calories:383.02kcal
19.15%
Fat:22.96g
35.33%
Saturated Fat:10.81g
67.53%
Carbohydrates:24.65g
8.22%
Net Carbohydrates:21.59g
7.85%
Sugar:2.32g
2.58%
Cholesterol:378.98mg
126.33%
Sodium:583.09mg
25.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.47g
40.94%
Vitamin C:57.27mg
69.42%
Selenium:34.46µg
49.22%
Vitamin K:48.17µg
45.87%
Phosphorus:353.25mg
35.32%
Vitamin B2:0.56mg
32.84%
Vitamin B5:2.27mg
22.67%
Vitamin A:1123.41IU
22.47%
Vitamin B1:0.33mg
22.23%
Vitamin B6:0.42mg
21.13%
Vitamin B12:1.25µg
20.76%
Folate:79.35µg
19.84%
Potassium:691.08mg
19.75%
Iron:3.21mg
17.84%
Manganese:0.34mg
17.25%
Vitamin B3:3.15mg
15.74%
Zinc:2.25mg
15.02%
Vitamin D:1.84µg
12.28%
Fiber:3.06g
12.23%
Copper:0.23mg
11.65%
Vitamin E:1.61mg
10.76%
Magnesium:41.21mg
10.3%
Calcium:101.18mg
10.12%