Tasty Meat Pie

Gluten Free
Dairy Free
Health score
3%
Tasty Meat Pie
45 min.
16
123kcal

Suggestions

Tasty Meat Pie: A Gluten and Dairy-Free Delight

Indulge in the mouth-watering flavors of our Tasty Meat Pie, a delectable dish that caters to those with gluten and dairy intolerances. This recipe, perfect for antipasti, starters, snacks, or appetizers, serves up to 16 people and is ready in just 45 minutes. Each serving contains only 123 calories, making it a guilt-free treat for everyone to enjoy.

Prepare to be amazed by the harmonious blend of ingredients, including condensed vegetable beef soup, carrots, cream of mushroom soup, ground beef, onions, potatoes, and the essential seasonings of salt and black pepper. The magic unfolds as you cook the ground beef and onion in a large skillet, then mix in the soups, potatoes, and carrots, seasoned to perfection.

Bringing it all together, you'll divide this savory filling between two 9-inch pie plates, top with a carefully rolled pastry, and bake until golden brown. The result? A deliciously warm and hearty meat pie that promises to impress. Let it rest for 15 minutes before serving, and watch as your guests dive into this delightful dish, savoring every bite.

Whether you're hosting a casual get-together or a formal dinner, the Tasty Meat Pie is sure to be a hit. Its gluten and dairy-free nature makes it a versatile option for all guests, while its rich flavors and textures make it a memorable meal. So, roll up your sleeves, preheat your oven, and get ready to create a culinary masterpiece that your friends and family will adore.

Ingredients

  • 10.8 ounce condensed vegetable beef soup undiluted canned
  • 0.1 teaspoon pepper black
  •  carrots sliced
  • 10.8 ounce cream of mushroom soup canned
  • pound ground beef 
  •  onion chopped
  •  potatoes cubed peeled
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • oven
  • wire rack

Directions

  1. Preheat oven to 350 degrees F (175 degrees C.)
  2. In a large skillet, cook the ground beef and chopped onion until meat is no longer pink.
  3. Remove from heat and drain off excess fat. Stir in the vegetable beef and cream of mushroom soups, the potatoes and carrots. Season with salt and pepper. Divide filling between 2 - 9 inch pie plates.
  4. Roll pastry to fit the top of each pie. Cover each pie and cut slits in top to allow steam to escape.
  5. Bake in the preheated oven for 45 to 50 minutes, or until golden brown.
  6. Let stand on a wire rack for 15 minutes before serving.

Nutrition Facts

Calories123kcal
Protein21.97%
Fat45.32%
Carbs32.71%

Properties

Glycemic Index
11.85
Glycemic Load
5.74
Inflammation Score
-9
Nutrition Score
7.8456521941268%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
0.34mg
Kaempferol
0.4mg
Myricetin
0.01mg
Quercetin
1.71mg

Nutrients percent of daily need

Calories:123.42kcal
6.17%
Fat:6.21g
9.55%
Saturated Fat:2.42g
15.14%
Carbohydrates:10.08g
3.36%
Net Carbohydrates:8.62g
3.13%
Sugar:1.33g
1.47%
Cholesterol:21.08mg
7.03%
Sodium:203.57mg
8.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.77g
13.54%
Vitamin A:2548.69IU
50.97%
Vitamin B6:0.25mg
12.32%
Vitamin C:9.28mg
11.24%
Vitamin B12:0.64µg
10.62%
Zinc:1.56mg
10.39%
Vitamin B3:1.95mg
9.74%
Potassium:327.73mg
9.36%
Phosphorus:80.44mg
8.04%
Manganese:0.15mg
7.69%
Selenium:4.42µg
6.32%
Iron:1.06mg
5.87%
Fiber:1.46g
5.86%
Copper:0.11mg
5.42%
Vitamin B2:0.08mg
4.52%
Magnesium:17.88mg
4.47%
Vitamin B1:0.06mg
4.08%
Folate:13.91µg
3.48%
Vitamin B5:0.35mg
3.47%
Vitamin K:3.34µg
3.18%
Calcium:17.36mg
1.74%
Vitamin E:0.22mg
1.48%
Source:Allrecipes
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