Tasty Tuna BLT Recipe - What She Ate

Health score

5%

Tasty Tuna BLT

Lunch Main Course Main Dish Dinner

10 min.

10

207kcal

Suggestions

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Ingredients

12 slices oscar mayer bacon fully cooked
12 oz tuna flaked drained canned
4 lettuce leaves
0.3 cup miracle whip dressing
8 slices multigrain bread toasted
1 medium tomatoes chopped

Equipment

Directions

Mix tuna, dressing and tomatoes.
Cover 4 of the toast slices with lettuce and bacon; top with tuna mixture and remaining toast slices.

Nutrition Facts

Calories207kcal

Protein25%

Fat51.94%

Carbs23.06%

Properties

Glycemic Index

10.77

Glycemic Load

5.92

Inflammation Score

-6

Nutrition Score

10.696521810863%

Flavonoids

Naringenin

0.08mg

Kaempferol

0.01mg

Myricetin

0.02mg

Quercetin

0.07mg

Nutrients percent of daily need

Calories:206.61kcal

10.33%

Fat:11.79g

18.14%

Saturated Fat:3.79g

23.7%

Carbohydrates:11.77g

3.92%

Net Carbohydrates:10.07g

3.66%

Sugar:2.06g

2.29%

Cholesterol:30.24mg

10.08%

Sodium:403.61mg

17.55%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:12.77g

25.54%

Selenium:34.21µg

48.87%

Vitamin B3:5.54mg

27.7%

Manganese:0.53mg

26.52%

Vitamin A:847.47IU

16.95%

Vitamin B12:1.01µg

16.77%

Phosphorus:138.17mg

13.82%

Vitamin B6:0.25mg

12.35%

Vitamin B1:0.18mg

12.32%

Magnesium:30.84mg

7.71%

Iron:1.38mg

7.65%

Fiber:1.71g

6.83%

Zinc:0.97mg

6.47%

Potassium:219.04mg

6.26%

Vitamin B2:0.1mg

5.79%

Calcium:49.02mg

4.9%

Copper:0.09mg

4.26%

Vitamin C:3.41mg

4.14%

Folate:16.26µg

4.07%

Vitamin B5:0.36mg

3.61%

Vitamin D:0.51µg

3.43%

Vitamin E:0.44mg

2.95%

Vitamin K:2.79µg

2.65%

Lunch Main Course Main Dish Dinner Tomatoes

Source:Kraft Recipes

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