Tasty Tuna Melts

Health score
4%
Tasty Tuna Melts
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AntipastiStarterSnackAppetizer
8 min.
8
75kcal

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Ingredients

  • 2  muffins whole wheat split english toasted
  • 1 Tbsp real mayo mayonnaise kraft
  • 0.3 cup mild cheddar cheese shredded kraft
  • 0.3 cup tomatoes chopped
  • 6 oz tuna in water white flaked drained canned

Equipment

  • oven
  • toaster

Directions

  1. Mix tuna and mayonnaise.
  2. Spoon onto muffin halves; top with tomatoes and cheese.
  3. Broil in a toaster oven until cheese melts.

Nutrition Facts

Calories75kcal
Protein32.54%
Fat35.57%
Carbs31.89%

Properties

Glycemic Index
14.38
Glycemic Load
0.08
Inflammation Score
-2
Nutrition Score
5.5060869818148%

Flavonoids

Naringenin
0.03mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:75.04kcal
3.75%
Fat:3g
4.61%
Saturated Fat:0.98g
6.1%
Carbohydrates:6.05g
2.02%
Net Carbohydrates:5.04g
1.83%
Sugar:1.3g
1.44%
Cholesterol:11.91mg
3.97%
Sodium:132.71mg
5.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.17g
12.35%
Selenium:21.2µg
30.28%
Manganese:0.26mg
13.24%
Vitamin B3:2.62mg
13.12%
Vitamin B12:0.59µg
9.77%
Phosphorus:86.97mg
8.7%
Calcium:67.16mg
6.72%
Vitamin B6:0.1mg
4.88%
Magnesium:16.49mg
4.12%
Fiber:1.01g
4.04%
Iron:0.73mg
4.03%
Vitamin B1:0.05mg
3.47%
Zinc:0.51mg
3.39%
Vitamin K:3.45µg
3.29%
Vitamin B2:0.05mg
3.19%
Folate:9.36µg
2.34%
Potassium:81.45mg
2.33%
Copper:0.04mg
2.23%
Vitamin D:0.28µg
1.87%
Vitamin A:88.12IU
1.76%
Vitamin E:0.24mg
1.58%
Vitamin B5:0.15mg
1.52%
CheeseTomatoesAntipastiStarterSnackAppetizerAntipastoHor D'oeuvrePescatarian
Source:Kraft Recipes

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