Tasty Turkey Burgers

Health score
22%
Tasty Turkey Burgers
15 min.
4
481kcal

Suggestions

Ingredients

  • tablespoon onion dried minced
  • large eggs beaten
  • 0.3 cup bell pepper green finely chopped
  • pound pd of ground turkey 
  •  hamburger buns 
  • 0.5 cup italian-seasoned breadcrumbs 
  • tablespoons herb marinade fresh
  • servings herb-grilled onion rings 
  • 0.5 teaspoon pepper freshly ground
  • 0.5 teaspoon salt 
  • servings toppings: spicy mustard shaved

Equipment

  • grill

Directions

  1. Combine first 7 ingredients. Shape mixture into 4 equal-size patties.
  2. Grill, covered with grill lid, over medium-high heat (350 to 40
  3. to 6 minutes on each side or until no longer pink in center, basting each side occasionally with Fresh Herb Marinade.
  4. Grill buns, cut sides down, 2 minutes or until toasted.
  5. Serve burgers on buns with Herb-Grilled Onion Rings and desired toppings.
  6. Classic Burgers: Substitute 1 lb. ground chuck for ground turkey. Prepare recipe as directed.

Nutrition Facts

Calories481kcal
Protein38.95%
Fat25.84%
Carbs35.21%

Properties

Glycemic Index
39.5
Glycemic Load
14.33
Inflammation Score
-7
Nutrition Score
26.018695706907%

Flavonoids

Apigenin
0.01mg
Luteolin
0.45mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
11.37mg

Nutrients percent of daily need

Calories:481.08kcal
24.05%
Fat:13.74g
21.13%
Saturated Fat:6.47g
40.44%
Carbohydrates:42.11g
14.04%
Net Carbohydrates:39.33g
14.3%
Sugar:9.36g
10.4%
Cholesterol:129.42mg
43.14%
Sodium:1402.13mg
60.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.58g
93.16%
Selenium:51.4µg
73.43%
Vitamin B3:13.94mg
69.72%
Vitamin B6:1.18mg
59.03%
Phosphorus:582.34mg
58.23%
Calcium:472.9mg
47.29%
Vitamin B1:0.5mg
33.45%
Vitamin B2:0.48mg
28.52%
Manganese:0.53mg
26.7%
Zinc:3.64mg
24.29%
Folate:88.82µg
22.2%
Iron:3.74mg
20.8%
Vitamin B12:1.19µg
19.8%
Magnesium:72.39mg
18.1%
Potassium:590.85mg
16.88%
Vitamin C:13.46mg
16.31%
Vitamin B5:1.52mg
15.16%
Fiber:2.78g
11.12%
Vitamin K:10.88µg
10.36%
Copper:0.2mg
10.21%
Vitamin A:396.68IU
7.93%
Vitamin D:0.85µg
5.69%
Vitamin E:0.48mg
3.21%
Source:My Recipes