Tatemado de Costilla de Res (Tatemado Short Ribs)

Gluten Free
Dairy Free
Health score
37%
Tatemado de Costilla de Res (Tatemado Short Ribs)
45 min.
4
629kcal

Suggestions


Indulge in the rich and vibrant flavors of traditional Mexican cuisine with our Tatemado de Costilla de Res, a delightful dish that showcases the tender, succulent short ribs marinated in a tantalizing blend of spices and agave nectar. This gluten-free and dairy-free recipe is perfect for those seeking a hearty meal that doesn't compromise on taste or dietary needs.

Imagine the aroma of dry-roasted ancho chiles mingling with the sweetness of agave and the warmth of tequila, creating a marinade that infuses the meat with layers of flavor. The slow-cooking process ensures that the short ribs become fork-tender, while the addition of maguey leaves and cactus paddles adds a unique touch that elevates this dish to a true culinary experience.

Ready in just 45 minutes of active preparation, this meal is ideal for lunch or dinner, serving four hungry diners. Pair it with Frijoles de la Olla and warm tortillas for a complete feast that will transport you straight to the heart of Mexico. Whether you're hosting a gathering or simply treating yourself to a delicious homemade meal, Tatemado de Costilla de Res is sure to impress and satisfy. Get ready to savor every bite!

Ingredients

  •  agave nectar 
  • 0.5 cup agave nectar 
  •  ancho chili pepper seeded
  • quart beer 
  • cloves garlic 
  • pound onion cut into quarters
  • ribs rib beef ribs (3-inch cut)
  • 0.5 cup tequila 
  • servings tortillas 
  • servings frangelico 
  • ounce frangelico 
  • servings frangelico 
  • ounce frangelico 

Equipment

  • frying pan
  • sauce pan
  • oven
  • blender
  • roasting pan
  • aluminum foil

Directions

  1. Trim excess fat from short ribs then cut between the bones.
  2. In a saucepan over moderate heat, dry-roast the chiles.
  3. Transfer to a spice grinder and grind into a powder.
  4. In the same saucepan, dry-roast the onions and garlic.
  5. Transfer to a blender, add the piloncillo, beer or pulque, agave, tequila, and the powdered chiles, and process until smooth.
  6. In a medium saucepan, heat the lard and fry the chile mixture. Season with salt and let cool. Coat the meat with the chile mixture, cover, and marinate in the refrigerator overnight.
  7. Preheat the oven to 375°F and arrange a steamer in a roasting pan.
  8. In a saucepan over moderate heat, dry-roast the maguey or agave leaves.
  9. Transfer to the roasting pan on the steamer and top with 2 cactus paddles.
  10. Place the ribs with the marinade on top and cover with the remaining 2 cactus paddles. Cover the pan with foil or a lid and bake until the ribs are fork tender, 3 to 4 hours, checking the water level every 30 minutes and adding 1/2 cup of water when it gets very low.
  11. Transfer the short ribs to a serving platter. Slice the cactus paddles into strips and place them on top of the ribs.
  12. Serve with Frijoles de la Olla and tortillas.

Nutrition Facts

Calories629kcal
Protein9.39%
Fat11.4%
Carbs79.21%

Properties

Glycemic Index
44.13
Glycemic Load
14
Inflammation Score
-10
Nutrition Score
33.559999722502%

Flavonoids

Catechin
0.9mg
Epicatechin
0.19mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
5.68mg
Kaempferol
2.66mg
Myricetin
0.14mg
Quercetin
23.13mg
Gallocatechin
0.19mg

Nutrients percent of daily need

Calories:628.59kcal
31.43%
Fat:6.75g
10.38%
Saturated Fat:1.51g
9.42%
Carbohydrates:105.54g
35.18%
Net Carbohydrates:82.33g
29.94%
Sugar:53.91g
59.9%
Cholesterol:0.15mg
0.05%
Sodium:300.73mg
13.08%
Alcohol:19.25g
100%
Alcohol %:4.76%
100%
Protein:12.51g
25.03%
Vitamin A:18544.21IU
370.88%
Fiber:23.2g
92.81%
Vitamin K:84.77µg
80.74%
Vitamin B2:1.07mg
62.95%
Manganese:0.96mg
47.88%
Vitamin B6:0.94mg
47.17%
Potassium:1593.6mg
45.53%
Vitamin B3:8.97mg
44.86%
Vitamin C:36.34mg
44.05%
Iron:5.71mg
31.72%
Folate:108.24µg
27.06%
Phosphorus:246.8mg
24.68%
Magnesium:95.01mg
23.75%
Vitamin B1:0.32mg
21.04%
Selenium:12.18µg
17.39%
Vitamin E:2.5mg
16.67%
Copper:0.27mg
13.35%
Calcium:117.94mg
11.79%
Vitamin B5:0.98mg
9.78%
Zinc:1.16mg
7.73%
Source:Epicurious