Tater Tot Casserole III

Health score
7%
Tater Tot Casserole III
75 min.
8
632kcal

Suggestions

Ingredients

  • 0.5 cup butter melted
  • 10.5 ounce cream of chicken soup canned
  • cups cornflakes cereal 
  • dash garlic powder 
  • cup onion finely chopped
  • servings paprika to taste
  • tablespoons parmesan cheese grated
  • 0.5 teaspoon seasoning salt 
  • ounce sharp cheddar cheese shredded
  • 16 ounce cup heavy whipping cream sour
  • pounds potato tots thawed

Equipment

  • bowl
  • baking sheet
  • oven
  • mixing bowl
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch casserole dish.
  2. In a large mixing bowl combine tater tots, soup, onion, sour cream, cheese, garlic powder, seasoning salt and softened butter; mix well.
  3. Transfer to casserole dish. In a medium bowl combine cereal and melted butter; spread over casserole.
  4. Sprinkle the top with parmesan cheese (use more or less according to your taste) and paprika.
  5. Bake in preheated oven for 45 minutes to 1 hour, or until browned. (Note: It's a good idea to put a cookie sheet under the casserole dish, in case it bubbles over while cooking.)

Nutrition Facts

Calories632kcal
Protein7.97%
Fat62.79%
Carbs29.24%

Properties

Glycemic Index
20.88
Glycemic Load
1.81
Inflammation Score
-9
Nutrition Score
17.875652199206%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:631.63kcal
31.58%
Fat:45.36g
69.78%
Saturated Fat:21.04g
131.5%
Carbohydrates:47.53g
15.84%
Net Carbohydrates:43.42g
15.79%
Sugar:4.63g
5.14%
Cholesterol:96.37mg
32.12%
Sodium:1312.77mg
57.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.96g
25.92%
Vitamin A:2247.92IU
44.96%
Calcium:303.04mg
30.3%
Vitamin B2:0.51mg
29.92%
Phosphorus:294.62mg
29.46%
Vitamin B6:0.53mg
26.53%
Vitamin B1:0.39mg
26.04%
Iron:4.56mg
25.31%
Vitamin B3:4.49mg
22.45%
Selenium:12.85µg
18.35%
Folate:72.15µg
18.04%
Vitamin B12:0.99µg
16.43%
Fiber:4.11g
16.43%
Vitamin C:12.08mg
14.64%
Potassium:504.09mg
14.4%
Zinc:1.93mg
12.9%
Manganese:0.24mg
12.19%
Vitamin E:1.7mg
11.33%
Magnesium:44.48mg
11.12%
Copper:0.2mg
10.02%
Vitamin B5:0.83mg
8.33%
Vitamin K:8.71µg
8.29%
Vitamin D:0.55µg
3.7%
Source:Allrecipes