Teff Injera Bread with Carrot-Ginger Chutney

Vegetarian
Health score
4%
Teff Injera Bread with Carrot-Ginger Chutney
45 min.
14
175kcal

Suggestions

Teff Injera Bread with Carrot-Ginger Chutney: A Vegetarian Delight in 45 Minutes!
Discover the exquisite flavors of Teff Injera Bread paired with a delightful Carrot-Ginger Chutney in this easy-to-make vegetarian recipe. Perfect for gatherings or a cozy family meal, this dish serves 14 and is packed with rich, aromatic ingredients that will tantalize your taste buds.
With a total calorie count of 175 kcal per serving, this recipe is not only delicious but also guilt-free. The combination of whole-grain teff flour and all-purpose flour in the Injera Bread creates a unique texture, while the Carrot-Ginger Chutney brings a perfect balance of sweet and spicy.
Prepare to impress your friends and family with this flavorful, vegetarian recipe that requires just 45 minutes of your time. Dive into the wonderful world of Teff Injera Bread and Carrot-Ginger Chutney, a culinary experience you won't soon forget!

Ingredients

  • 1.5 teaspoons baking soda 
  • tablespoon butter 
  •  cardamom pods 
  • cups carrots cubed peeled () (4 medium)
  • 2.5 cups seltzer water 
  • cup flour all-purpose
  •  garlic clove minced
  •  ginger fresh peeled
  • tablespoons honey 
  • tablespoons olive oil 
  • 0.8 cup yogurt plain
  • 0.5 teaspoon salt 
  • teaspoon salt 
  • 0.8 cup shallots finely chopped ( 3 large)
  • tablespoons sugar 
  •  thyme sprigs 
  • cups vegetable stock organic (such as Emeril's)
  • cups teff flour 

Equipment

  • bowl
  • frying pan
  • paper towels
  • knife
  • whisk
  • measuring cup

Directions

  1. To prepare chutney, heat oil in a large nonstick skillet over medium-high heat.
  2. Add carrot, shallots, garlic, and ginger to pan. Reduce heat to low, and cook 10 minutes, stirring occasionally.
  3. Add sugar, honey, butter, cardamom, and thyme; cook 1 minute, stirring constantly. Stir in broth; bring to a boil. Reduce heat, and simmer 45 minutes or until carrot is tender and liquid almost evaporates. Discard thyme sprigs and ginger. Stir in 1/2 teaspoon salt; cool.
  4. To prepare injera, weigh or lightly spoon flours into dry measuring cups; level with a knife.
  5. Combine flours, baking soda, and 1 teaspoon salt in a large bowl; stir with a whisk.
  6. Combine club soda and yogurt in a small bowl, stirring with a whisk until smooth.
  7. Add the yogurt mixture to the flour mixture; stir with a whisk until smooth.
  8. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  9. Pour about 1/3 cup batter per flatbread onto pan in a spiral, starting at the center; cook 20 seconds. Cover the pan; cook an additional 40 seconds or just until set.
  10. Transfer to a plate, and cover with a cloth to keep warm. Repeat procedure with remaining cooking spray and batter, wiping the pan dry with a paper towel between flatbreads.
  11. Serve flatbreads with chutney.

Nutrition Facts

Calories175kcal
Protein9.96%
Fat20.41%
Carbs69.63%

Properties

Glycemic Index
34.51
Glycemic Load
9.57
Inflammation Score
-10
Nutrition Score
9.8400000346744%

Flavonoids

Apigenin
0.01mg
Luteolin
0.11mg
Kaempferol
0.09mg
Myricetin
0.03mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:175.22kcal
8.76%
Fat:4.05g
6.24%
Saturated Fat:1.1g
6.9%
Carbohydrates:31.12g
10.37%
Net Carbohydrates:26.96g
9.8%
Sugar:7.89g
8.76%
Cholesterol:3.86mg
1.29%
Sodium:552.55mg
24.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.45g
8.9%
Vitamin A:6226.48IU
124.53%
Manganese:0.34mg
16.9%
Fiber:4.15g
16.62%
Iron:2.15mg
11.93%
Vitamin B1:0.11mg
7.29%
Folate:29.03µg
7.26%
Calcium:68.93mg
6.89%
Potassium:215.16mg
6.15%
Vitamin B6:0.12mg
6.02%
Vitamin K:6.27µg
5.97%
Vitamin B2:0.09mg
5.41%
Selenium:3.69µg
5.28%
Vitamin C:4.02mg
4.87%
Vitamin B3:0.96mg
4.82%
Phosphorus:46.38mg
4.64%
Vitamin E:0.58mg
3.86%
Magnesium:14.14mg
3.53%
Copper:0.06mg
2.9%
Zinc:0.39mg
2.63%
Vitamin B5:0.24mg
2.42%
Source:My Recipes