Tempered Spicy Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
50%
Tempered Spicy Potatoes
45 min.
4
172kcal
25.33%sweetness
100%saltiness
9.45%sourness
10.55%bitterness
23.15%savoriness
75%fattiness
0%spiciness

Ingredients

  • inch cinnamon sticks 
  • 120  curry leaves 
  • 0.5 tsp mustard seeds 
  • 1.5 tbsp cooking oil for deep frying for tempering
  • large onion sliced
  • 500 potatoes boiled
  • tsp pepper dried red
  • servings salt to taste
  • teaspoon turmeric 

Equipment

  • frying pan

Directions

  1. Cut the par boiled potatoes into wedges
  2. Heat oil in a pan for deep frying and fry the potatoes until its slightly golden brown. Keep the fried potatoes aside.
  3. Keep a frying pan on medium heat ( I used a non stick pan )and add 1 1/2 tbsp of oil
  4. Add the mustard seeds , cinnamon stick and curry leaves.
  5. Let the mustard seeds pop.
  6. Next add the sliced onions and cook for 1 minute .
  7. Add the potatoes, turmeric and salt .
  8. Stir fry the potatoes for 5 minutes on low heat until the onions are slightly golden brown.
  9. Lastly add the red chilli flakes cook for a minute .
  10. Serve warm with rice/ roti/ bread

Nutrition Facts

Calories172kcal
Protein10.88%
Fat8.26%
Carbs80.86%

Properties

Glycemic Index
30.19
Glycemic Load
18.32
Inflammation Score
-10
Nutrition Score
22.61347826087%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
5.64mg
Kaempferol
1.73mg
Myricetin
0.03mg
Quercetin
23.71mg

Taste

Sweetness:
25.33%
Saltiness:
100%
Sourness:
9.45%
Bitterness:
10.55%
Savoriness:
23.15%
Fattiness:
75%
Spiciness:
0%

Nutrients percent of daily need

Calories:172.42kcal
8.62%
Fat:1.64g
2.53%
Saturated Fat:0.19g
1.2%
Carbohydrates:36.2g
12.07%
Net Carbohydrates:30g
10.91%
Sugar:5.82g
6.47%
Cholesterol:0mg
0%
Sodium:214.26mg
9.32%
Protein:4.87g
9.74%
Vitamin B3:346.55mg
1732.75%
Folate:3567.15µg
891.79%
Vitamin C:633.12mg
767.42%
Vitamin B6:0.53mg
26.25%
Vitamin A:1288.55IU
25.77%
Manganese:0.5mg
25.02%
Fiber:6.2g
24.79%
Potassium:716.92mg
20.48%
Calcium:173.74mg
17.37%
Magnesium:49.54mg
12.39%
Phosphorus:117.66mg
11.77%
Vitamin B1:0.17mg
11.19%
Copper:0.21mg
10.27%
Iron:1.71mg
9.5%
Vitamin B2:0.11mg
6.39%
Vitamin B5:0.52mg
5.17%
Zinc:0.65mg
4.35%
Vitamin K:4.34µg
4.13%
Vitamin E:0.45mg
2.99%
Selenium:1.6µg
2.28%
Source:Foodista