Ten-Minute Blackberry Cream Pie

Ten-Minute Blackberry Cream Pie
48 min.
8
264kcal

Suggestions

Ingredients

  • 10 ounce blackberries fresh
  • tablespoons garnish: blackberry jam 
  • tablespoons butter melted
  • 1.8 cups graham cracker crumbs 
  • 0.3 cup sugar 
  • ounce non-dairy whipped topping 

Equipment

  • bowl
  • oven

Directions

  1. Put the blackberries in a bowl and mash them with a fork until broken up.
  2. Add the jam and mix until combined.
  3. Spoon the blackberry mixture into the crust. Top with the whipped topping and serve.
  4. Preheat the oven to 350 degrees F.
  5. In a medium bowl, combine cracker crumbs and sugar.
  6. Add the butter and stir until combined. Press the crust into the bottom and up the sides of a 9-inch deep-dish pie plate.
  7. Bake for 7 to 8 minutes. Cool completely before filling.

Nutrition Facts

Calories264kcal
Protein4.07%
Fat43.06%
Carbs52.87%

Properties

Glycemic Index
34.26
Glycemic Load
17.44
Inflammation Score
-4
Nutrition Score
4.7634782324667%

Flavonoids

Cyanidin
35.42mg
Pelargonidin
0.16mg
Peonidin
0.07mg
Catechin
13.13mg
Epigallocatechin
0.04mg
Epicatechin
1.65mg
Epigallocatechin 3-gallate
0.24mg
Kaempferol
0.1mg
Myricetin
0.24mg
Quercetin
1.27mg

Nutrients percent of daily need

Calories:264.3kcal
13.22%
Fat:12.85g
19.76%
Saturated Fat:7.99g
49.96%
Carbohydrates:35.5g
11.83%
Net Carbohydrates:32.91g
11.97%
Sugar:22.53g
25.03%
Cholesterol:19.38mg
6.46%
Sodium:200.58mg
8.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.73g
5.46%
Manganese:0.23mg
11.61%
Fiber:2.59g
10.34%
Vitamin C:8.1mg
9.82%
Vitamin K:8.54µg
8.13%
Phosphorus:69.42mg
6.94%
Vitamin A:315.48IU
6.31%
Iron:1.05mg
5.83%
Vitamin B2:0.09mg
5.22%
Vitamin E:0.77mg
5.12%
Magnesium:20.39mg
5.1%
Calcium:48.58mg
4.86%
Folate:19.25µg
4.81%
Vitamin B3:0.96mg
4.79%
Zinc:0.59mg
3.9%
Vitamin B1:0.06mg
3.75%
Copper:0.07mg
3.74%
Potassium:126.56mg
3.62%
Vitamin B6:0.04mg
1.82%
Selenium:1.1µg
1.57%
Vitamin B12:0.07µg
1.19%
Vitamin B5:0.11mg
1.09%