Tender Zucchini Fritters with Green Goddess Dressing

Health score
4%
Tender Zucchini Fritters with Green Goddess Dressing
130 min.
12
265kcal

Suggestions


If you're looking for a delicious and unique side dish that will impress your guests, look no further than these Tender Zucchini Fritters with Green Goddess Dressing. Perfect for any occasion, whether it's a cozy family dinner or a festive gathering, these fritters are sure to be a hit. Made with fresh zucchini and a blend of flavorful herbs, these fritters deliver a delightful crunch with every bite.

One of the standout features of this recipe is the pairing of the fritters with a homemade Green Goddess Dressing. This creamy vinaigrette is bursting with fresh herbs, including chives, dill, tarragon, and parsley, creating a vibrant and flavorful complement to the crispy fritters. The dressing can even be made a day in advance, allowing you to save time on the day of your event.

With just 130 minutes of preparation and cooking time, this recipe serves up to 12 people, making it perfect for a crowd. Each fritter contains approximately 265 calories, allowing you and your guests to indulge without the guilt. The combination of textures and tastes—crispy fritters paired with the refreshing salad of mâche—elevates this dish beyond the ordinary. So gather your fresh ingredients and treat yourself to this culinary delight that celebrates the brilliant flavors of zucchini and herbs!

Ingredients

  • 6.5 tablespoons flour 
  • fillet anchovy chopped
  • 0.5 teaspoon double-acting baking powder 
  • 0.3 cup beer 
  • 0.5 teaspoon pepper black freshly ground
  • 1.5 teaspoons kosher salt divided
  • 0.3 cup chives fresh chopped
  • 0.3 cup optional: dill fresh chopped
  • tablespoons tarragon fresh chopped
  • cup goat cheese fresh chilled crumbled soft
  • 3.5 cups lambs lettuce packed (lightly ) (lamb's lettuce; 2 to 3 ounces)
  • cup mayonnaise 
  • 0.3 cup olive oil extra virgin extra-virgin ()
  • tablespoons parsley fresh italian chopped
  • tablespoon vinegar white
  • 1.5 pounds zucchini trimmed (5 to 6)

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • kitchen towels
  • colander
  • box grater

Directions

  1. Blend all ingredients in processor until smooth, occasionally scraping down sides of bowl. Season dressing with salt and pepper.
  2. Transfer to small bowl. Cover; chill. DO AHEAD: Can be made 1 day ahead. Keep chilled.
  3. Using large holes on box grater, coarsely grate zucchini into large colander.
  4. Sprinkle 1 teaspoon coarse salt over and toss to coat evenly.
  5. Place colander over large bowl.
  6. Let zucchini stand 30 minutes, tossing occasionally. Press on zucchini to release as much liquid as possible. Empty zucchini into kitchen towel.
  7. Roll up to enclose and squeeze dry.
  8. Whisk flour, baking powder, 1/2 teaspoon pepper, and 1/2 teaspoon coarse salt in medium bowl to blend.
  9. Mix in beer. Scrape zucchini from towel into bowl; stir to coat evenly (batter will be thick).
  10. Mix in cheese.
  11. Heat 1/3 cup oil in heavy large skillet over medium heat until very hot, about 2 minutes. Working in batches, drop batter into skillet by 1/4 cupfuls, flattening to 3-inch rounds. Sauté until brown and cooked through, 4 to 5 minutes per side.
  12. Transfer fritters to rimmed baking sheet. Repeat with remaining batter, adding more oil as needed. DO AHEAD: Can be made 2 hours ahead.
  13. Let stand at room temperature. Rewarm in 375°F oven 5 to 6 minutes.
  14. Place mâche in large bowl. Toss with 2 to 3 tablespoons dressing.
  15. Place 2 fritters on each of 6 plates. Top with mound of mâche salad.
  16. Serve fritters, passing remaining dressing alongside.

Nutrition Facts

Calories265kcal
Protein8.31%
Fat81.89%
Carbs9.8%

Properties

Glycemic Index
43.04
Glycemic Load
2.97
Inflammation Score
-8
Nutrition Score
10.408260801564%

Flavonoids

Catechin
0.02mg
Apigenin
1.44mg
Luteolin
0.02mg
Isorhamnetin
0.48mg
Kaempferol
0.26mg
Myricetin
0.11mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:265.21kcal
13.26%
Fat:24.36g
37.48%
Saturated Fat:5.85g
36.58%
Carbohydrates:6.57g
2.19%
Net Carbohydrates:5.72g
2.08%
Sugar:1.73g
1.92%
Cholesterol:16.74mg
5.58%
Sodium:504.19mg
21.92%
Alcohol:0.19g
100%
Alcohol %:0.18%
100%
Protein:5.56g
11.12%
Vitamin K:49.67µg
47.31%
Vitamin A:1696.93IU
33.94%
Vitamin C:19.17mg
23.24%
Manganese:0.33mg
16.46%
Vitamin B6:0.22mg
11.11%
Vitamin B2:0.19mg
10.9%
Copper:0.21mg
10.69%
Vitamin E:1.59mg
10.6%
Phosphorus:97.21mg
9.72%
Iron:1.72mg
9.58%
Folate:33.43µg
8.36%
Potassium:288.46mg
8.24%
Calcium:72.05mg
7.2%
Vitamin B1:0.09mg
5.96%
Magnesium:22.35mg
5.59%
Vitamin B3:0.85mg
4.26%
Selenium:2.82µg
4.03%
Zinc:0.58mg
3.88%
Fiber:0.85g
3.39%
Vitamin B5:0.32mg
3.16%
Vitamin B12:0.06µg
1.02%
Source:Epicurious