Tenderloin Steaks with Gorgonzola and Herbs and Roasted Garlic and Grape Tomato Pasta with Basil and Arugula

Very Healthy
Health score
87%
Tenderloin Steaks with Gorgonzola and Herbs and Roasted Garlic and Grape Tomato Pasta with Basil and Arugula
58 min.
4
1104kcal

Suggestions

Ingredients

  • cups arugula coarsely chopped
  • cup basil leaves shredded
  • servings pepper black freshly ground
  • handful flat-leaf parsley 
  •  sage leaves fresh
  • cloves garlic peeled halved
  • cup gorgonzola crumbles 
  • pints grape tomatoes 
  • tablespoons olive oil plus some extra-virgin for drizzling
  • cup parmigianino-reggiano generous grated
  • pound penne rigate 
  • servings salt 
  •  scallions 
  •  tenderloin steaks 1 1 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • ladle
  • oven
  • knife
  • pot
  • potato masher
  • stove

Directions

  1. Preheat oven to 450 degrees F.
  2. Place a pot of water on the stove and bring to a boil for the pasta. Salt water, add pasta and cook to just-shy of al dente. It needs to have a real bite left to it because it will sit in the sauce for 2 minutes later on and continue to cook. Heads up: you will need 2 ladles of starchy cooking water just before draining, about 1 1/2 cups.
  3. Place the grape tomatoes on a cookie sheet with the garlic. Coat the tomatoes and cracked garlic with 3 to 4 tablespoons extra-virgin olive oil and season with lots of salt and pepper. Roast 20 minutes.
  4. Season the steaks with salt and pepper. Rub with a clove of cut garlic. Coat the steaks lightly in extra-virgin olive oil.
  5. Chop the scallions, whites and greens. Thinly slice the sage and finely chop the parsley.
  6. Combine the scallions and herbs with the Gorgonzola crumbles.
  7. When you are a few minutes away from taking the tomatoes out of the oven, heat a skillet over high heat.
  8. Add the steaks and caramelize the meat on both sides, a minute and a half per side should do it.
  9. Take the tomatoes and garlic out of the oven. Turn the oven off. Top the meat with the gorgonzola and transfer the skillet to the oven.
  10. Let the meat sit in the hot oven 4 to 5 minutes. The Gorgonzola will melt down over the meat and the steaks will be tender and pale pink inside.
  11. Remove the roasted garlic from the skins and mash into a paste with the side of your knife.
  12. Transfer the garlic paste to the bottom of a pasta bowl. Using a fork, mix the garlic into 2 ladles of starchy pasta cooking water, about 1 1/2 cups.
  13. Add the tomatoes to the bowl and mash them with a potato masher until a sauce forms and tomatoes are well combined with garlic broth.
  14. Add penne, grated cheese, arugula and basil and toss a minute or 2 to allow the pasta to soak up flavors.
  15. Serve meat with pasta alongside.

Nutrition Facts

Calories1104kcal
Protein30.29%
Fat33.64%
Carbs36.07%

Properties

Glycemic Index
90.5
Glycemic Load
37.63
Inflammation Score
-10
Nutrition Score
52.520000012025%

Flavonoids

Naringenin
1.61mg
Apigenin
2.16mg
Luteolin
0.02mg
Isorhamnetin
0.43mg
Kaempferol
3.81mg
Myricetin
0.55mg
Quercetin
2.91mg

Nutrients percent of daily need

Calories:1103.78kcal
55.19%
Fat:40.81g
62.79%
Saturated Fat:16.19g
101.18%
Carbohydrates:98.44g
32.81%
Net Carbohydrates:91.37g
33.22%
Sugar:10.02g
11.14%
Cholesterol:182.83mg
60.94%
Sodium:1067.81mg
46.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:82.69g
165.38%
Selenium:151.26µg
216.09%
Phosphorus:1047mg
104.7%
Vitamin B6:1.92mg
96.08%
Vitamin B3:18.34mg
91.72%
Vitamin K:93.83µg
89.36%
Zinc:12.61mg
84.1%
Manganese:1.58mg
78.79%
Vitamin A:3080.52IU
61.61%
Calcium:586.73mg
58.67%
Potassium:1811.53mg
51.76%
Copper:0.96mg
48.05%
Vitamin C:39.32mg
47.66%
Vitamin B12:2.75µg
45.77%
Magnesium:167.66mg
41.91%
Iron:6.69mg
37.17%
Vitamin B2:0.6mg
35.08%
Folate:116.54µg
29.13%
Vitamin B5:2.87mg
28.67%
Fiber:7.07g
28.28%
Vitamin B1:0.4mg
26.52%
Vitamin E:3.88mg
25.85%
Vitamin D:0.27µg
1.78%