Tenderloin Steaks with Red Onion Marmalade

Gluten Free
Dairy Free
Health score
23%
Tenderloin Steaks with Red Onion Marmalade
45 min.
4
234kcal

Suggestions


If you're looking to elevate your dinner table with a dish that combines simplicity and elegance, look no further than Tenderloin Steaks with Red Onion Marmalade. This recipe is not only gluten-free and dairy-free, but it also presents a delightful union of savory and sweet flavors that are sure to impress your family and guests alike.

The star of this dish, the beef tenderloin steaks, are perfectly juicy and tender, offering a rich, savory taste that is hard to beat. When broiled to your desired doneness, they become an irresistible centerpiece for any meal. Each bite is enhanced by a scrumptious red onion marmalade, which is cooked down with honey and red wine vinegar, creating a sweet yet tangy contrast that pairs beautifully with the beef.

This dish can be prepared in just 45 minutes, making it an ideal option for a weeknight dinner or a special occasion. With only a handful of ingredients and straightforward steps, you don't need to be a gourmet chef to bring restaurant-quality flavors into your home. Plus, with a caloric count of just 234 kcal per serving, it fits nicely into a balanced diet while still delivering on taste.

So gather your ingredients and get ready to impress! Tenderloin Steaks with Red Onion Marmalade is not just a meal; it’s an experience that celebrates the joy of cooking and the pleasure of sharing good food.

Ingredients

  • 16 ounce beef tenderloin steaks trimmed ()
  • 0.3 teaspoon pepper black freshly ground
  • teaspoon thyme leaves dried
  • tablespoons honey 
  • cups onion red separated sliced
  • tablespoons red wine vinegar 
  • 0.5 teaspoon salt divided

Equipment

  • frying pan
  • broiler
  • broiler pan

Directions

  1. Preheat broiler.
  2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  3. Add onion to pan. Cover and cook 3 minutes.
  4. Add vinegar, honey, and 1/4 teaspoon salt to pan. Reduce heat, and simmer, uncovered, 8 minutes or until slightly thick, stirring occasionally.
  5. Sprinkle remaining 1/4 teaspoon salt, thyme, and pepper evenly over beef.
  6. Place beef on a broiler pan coated with cooking spray; broil 4 minutes on each side or until desired degree of doneness.
  7. Serve with onion mixture.

Nutrition Facts

Calories234kcal
Protein44.99%
Fat26.62%
Carbs28.39%

Properties

Glycemic Index
27.82
Glycemic Load
6.18
Inflammation Score
-6
Nutrition Score
13.691739092055%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
4.01mg
Kaempferol
0.52mg
Myricetin
0.02mg
Quercetin
16.24mg

Nutrients percent of daily need

Calories:234.18kcal
11.71%
Fat:6.83g
10.5%
Saturated Fat:2.53g
15.79%
Carbohydrates:16.38g
5.46%
Net Carbohydrates:14.88g
5.41%
Sugar:12.02g
13.35%
Cholesterol:72.57mg
24.19%
Sodium:357.44mg
15.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.97g
51.93%
Selenium:35.09µg
50.13%
Vitamin B6:0.81mg
40.28%
Vitamin B3:7.39mg
36.93%
Zinc:4.68mg
31.21%
Phosphorus:261.92mg
26.19%
Vitamin B12:1.05µg
17.58%
Potassium:530.37mg
15.15%
Iron:2.38mg
13.24%
Vitamin B2:0.16mg
9.45%
Magnesium:35.36mg
8.84%
Vitamin B5:0.84mg
8.42%
Manganese:0.16mg
8.19%
Vitamin B1:0.12mg
8.14%
Folate:30.86µg
7.71%
Vitamin C:6.14mg
7.44%
Copper:0.13mg
6.3%
Fiber:1.51g
6.02%
Vitamin K:6.17µg
5.88%
Calcium:49.89mg
4.99%
Vitamin E:0.39mg
2.58%
Source:My Recipes